Liver dumplings - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Liver dumplings

Liver dumplings consists of 9% fat, 14% protein, 8% carbs, 1% fiber and 67% water. Liver dumplings has 166 calories per 100g, that is 71% lower than other foods in Meat dishes. In total 49% of the calories in Liver dumplings are from fat, 34% from protein and 19% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • Moderate carbohydrate amount 16.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 9.6
  • High in zinc Covers 0.6% of Zinc RDA per portion
  • High in iron Covers 0.8% of Iron RDA per portion
  • High in folate Covers 0.4% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.3% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Liver dumplings for a low carb diet?

With 16g of carbs and a Glycemic Load of 9.6 in a portion of 200g, Liver dumplings can be consumed for a ketogenic or low-carb diet. Liver dumplings contains no Fructose, is Gluten free and has no Lactose.

Liver dumplings: nutrition facts & data

Nutrition facts
per 100g 		Liver dumplings
avg Meat dishes[1]
Calories (kcal) 166.0 232.4
Fat (g) 9.0 15.9
Protein (g) 14.0 17.3
Carbohydrates (g) 8.0 4.6
Mono- & Di-Saccharides (g) 1.0 4.6
Polysaccharides (g) 7.0 4.6
Fibers (g) 0.8 0.3
Sodium (mg) 220.0 562.0
Water (g) 67.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Liver dumplings contains:

  • 332.0 Calories
  • 18.0g of Fat
  • 28.0g of Protein
  • and 16.0g of Carbs
  • 440.0mg of sodium - 0.3% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 5.4mg of Zinc - 0.6% of the RDA for Zinc.
  • 9.6mg of Iron - 0.8% of the RDA for Iron.
  • 340.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 20.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • 20.0mg of Vitamin B12 - 6.3% of the RDA for Vitamin B12.

For every gram of carbs in Liver dumplings you get

  • 1.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 1.13 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Liver dumplings?

Vitamins
per 100g 		Liver dumplings
avg[1]
Vitamin C (mg) 10.0 5.1
Vitamin E (mg) 0.5 0.5
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.6 0.2
Vitamin B6 (mg) 0.2 0.2
Vitamin B9 / Folate (μg) 65.0 19.9
Vitamin B12 (μg) 10.0 2.6
Retinol (μg) 7,850.0 517.4
beta-Carotene (μg) 40.0
[1] average of Meat dishes

Is Liver dumplings rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Liver dumplings of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Liver dumplings

Minerals
per 100g 		Liver dumplings
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 2.7 2.2
Sodium (mg) 220.0 562.0
Calcium (mg) 25.0 21.7
Iron (mg) 4.8 1.8
Potassium (mg) 170.0 234.9
Phosphorus (mg) 165.0 152.1
[1] average of Meat dishes

Is Liver dumplings high in minerals?

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Again, for every mineral contained in Liver dumplings we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Liver dumplings

8.0% of Liver dumplings are carbs, per serving of 200g that makes 16.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Liver dumplings
avg[1]
Monosaccharides (g) 1.0 0.3
Polysaccharides (g) 7.0 4.3
Total carbs (g) 8.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Liver dumplings?

The Glycemic Index of Liver dumplings is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.6 and can be regarded as low.

Allergens in Liver dumplings

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Liver dumplings

Of the 9.0g total fat per 100g in Liver dumplings, 3.8g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 3.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 150.0mg.