Meat pie - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Meat pie

Meat pie consists of 18% fat, 12% protein, 17% carbs, 1% fiber and 51% water. Meat pie has 272 calories per 100g, that is 117% higher than other foods in Meat dishes. In total 60% of the calories in Meat pie are from fat, 18% from protein and 25% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 45
  • High in carbs 59.5g carbohydrates per portion of 350g
  • High Glycemic Load Glycemic Load: 26.8
  • High in zinc Covers 0.7% of Zinc RDA per portion
On this page you will find information on:

Can you eat Meat pie for a low carb diet?

With 59.5g of carbs and a Glycemic Load of 26.8 in a portion of 350g, Meat pie should be avoided for a ketogenic or low-carb diet. Meat pie contains low amounts of Fructose, is Gluten free and has no Lactose.

Meat pie: nutrition facts & data

Nutrition facts
per 100g 		Meat pie
avg Meat dishes[1]
Calories (kcal) 272.0 232.4
Fat (g) 18.0 15.9
Protein (g) 12.0 17.3
Carbohydrates (g) 17.0 4.6
Mono- & Di-Saccharides (g) 1.0 4.6
Polysaccharides (g) 16.0 4.6
Fibers (g) 0.9 0.3
Sodium (mg) 240.0 562.0
Water (g) 51.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Meat pie contains:

  • 952.0 Calories
  • 63.0g of Fat
  • 42.0g of Protein
  • and 59.5g of Carbs
  • 840.0mg of sodium - 0.6% of the RDA for sodium.
  • 52.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 6.0mg of Zinc - 0.7% of the RDA for Zinc.
  • 4.2mg of Iron - 0.3% of the RDA for Iron.
  • 630.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 3.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 4.2mg of Vitamin B12 - 1.3% of the RDA for Vitamin B12.

For every gram of carbs in Meat pie you get

  • 0.71 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 1.06 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Meat pie?

Vitamins
per 100g 		Meat pie
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 0.5 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.1 0.2
Vitamin B9 / Folate (μg) 7.0 19.9
Vitamin B12 (μg) 1.2 2.6
Retinol (μg) 90.0 517.4
beta-Carotene (μg) 150.0
[1] average of Meat dishes

Is Meat pie rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (350g) for Meat pie of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Meat pie

Minerals
per 100g 		Meat pie
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 1.7 2.2
Sodium (mg) 240.0 562.0
Calcium (mg) 25.0 21.7
Iron (mg) 1.2 1.8
Potassium (mg) 180.0 234.9
Phosphorus (mg) 100.0 152.1
[1] average of Meat dishes

Is Meat pie high in minerals?

info

Again, for every mineral contained in Meat pie we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Meat pie

17.0% of Meat pie are carbs, per serving of 350g that makes 59.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Meat pie
avg[1]
Monosaccharides (g) 1.0 0.3
Polysaccharides (g) 16.0 4.3
Total carbs (g) 17.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Meat pie?

The Glycemic Index of Meat pie is 45, which would be considered as low. The Glycemic Load in a normal serving is 26.8 and can be regarded as high.

Allergens in Meat pie

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Meat pie

Of the 18.0g total fat per 100g in Meat pie, 9.3g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 6.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 86.0mg.