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Mustard (spicy) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Mustard

Mustard (spicy) consist of 4% fat, 6% protein, 4% carbs, 1.3% fiber and 78% water. With 82 of calories per 100g it's 47% lower than other foods in Sauces and seasonings. In total 43.9% of the calories in Mustard (spicy) come from fat, 29.27% from protein and 19.51% from carbohydrates.

With 0.4g of carbs and a Glycemic Load of 0.1 in a portion of 10g, Mustard (spicy) can be consumed for a ketogenic or low-carb diet. It contains low amounts of Fructose, is Gluten free and has no Lactose.

Quick facts

  • low GI
  • Low carb
  • low GL
  • low Fructose
  • Gluten free
  • Lactose free
  • high Magnesium

Nutrition facts

Nutrition facts
per 100g
Mustard (spicy)
avg[1]
Calories (kcal) 82 172.7
Fat (g) 4 12.8
Protein (g) 6 4.7
Carbohydrates (g) 4 8.8
Mono- & Di-Saccharides (g) 3 8.8
Polysaccharides (g) 1 8.8
Fibers (g) 1.3 0.8
Water (g) 78 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (10g) contains

  • 8.2 Calories
  • 0.4g of Fat
  • 0.6g of Protein
  • and 0.4g of Carbs
  • 10mg of Magnesium, that covers 3.13% of the recommended daily allowance (RDA) for Magnesium.
  • 0.04mg of Zinc - 0.4% of the RDA for Zinc.
  • 0.18mg of Iron - 1.5% of the RDA for Iron.
  • 13mg of Potassium - 0.33% of the RDA for Potassium.
  • 0.3mg of Vitamin C - 0.29% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Mustard (spicy) you get

  • 1.5 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 1 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.33 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Mustard (spicy)?

Vitamins
per 100g
Mustard (spicy)
avg[1]
Vitamin C (mg) 3 4.3
Vitamin E (mg) 0 2.9
Vitamin B1 / Thiamine (mg) 0 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.07 0.1
Vitamin B9 / Folate (μg) 0 7.7
Vitamin B12 (μg) 0 0.1
Retinol (μg) 0 42.6
beta-Carotene (μg) 30 317.4
[1] average of Sauces and seasonings

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (10g) for Mustard (spicy) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Mustard (spicy)

Minerals
per 100g
Mustard (spicy)
avg[1]
Magnesium (mg) 100 27.3
Zinc (mg) 0.4 0.4
Sodium (mg) 1300 3114.1
Calcium (mg) 125 72.3
Iron (mg) 1.8 1.6
Potassium (mg) 130 219.1
Phosphorus (mg) 180 126.4
[1] average of Sauces and seasonings

High in minerals?

info

Again, for every mineral contained in Mustard (spicy) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

4% of Mustard (spicy) are carbs, per serving (10g) that is 0.4g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Mustard (spicy)
avg[1]
Monosaccharides (g) 3 6
Polysaccharides (g) 1 2.7
Total carbs (g) 4 8.8
[1] average of Sauces and seasonings

How high is the Glycemic Index and the Glycemic Load for Mustard (spicy)?

The Glycemic Index of Mustard (spicy) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.

Allergens in Mustard (spicy)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol

Of the 4g total fat per 100g, 0.2g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 2.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.

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