Poppy-seed cake: nutrition facts & data
|
Nutrition facts per 100g |
Poppy-seed cake |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 329.0 | 320.7 |
| Fat (g) | 10.0 | 15.4 |
| Protein (g) | 9.0 | 5.5 |
| Carbohydrates (g) | 48.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 30.0 | 39.0 |
| Polysaccharides (g) | 18.0 | 39.0 |
| Fibers (g) | 4.5 | 1.6 |
| Sodium (mg) | 40.0 | 84.9 |
| Water (g) | 26.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Poppy-seed cake contains:
- 329.0 Calories
- 10.0g of Fat
- 9.0g of Protein
- and 48.0g of Carbs
- 40.0mg of sodium - 0.0% of the RDA for sodium.
- 70.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.2% of the RDA for Zinc.
- 2.2mg of Iron - 0.2% of the RDA for Iron.
- 255.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Poppy-seed cake you get
- 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.21 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.09 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Poppy-seed cake?
|
Vitamins per 100g |
Poppy-seed cake |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.5 |
| Vitamin E (mg) | 1.2 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B9 / Folate (μg) | 15.0 | 9.2 |
| Vitamin B12 (μg) | 0.3 | 0.3 |
| Retinol (μg) | 35.0 | 119.0 |
| beta-Carotene (μg) | 25.0 |
Is Poppy-seed cake rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Poppy-seed cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Poppy-seed cake
|
Minerals per 100g |
Poppy-seed cake |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 70.0 | 20.0 |
| Zinc (mg) | 1.4 | 0.6 |
| Sodium (mg) | 40.0 | 84.9 |
| Calcium (mg) | 275.0 | 41.8 |
| Iron (mg) | 2.2 | 1.0 |
| Potassium (mg) | 255.0 | 168.3 |
| Phosphorus (mg) | 210.0 | 92.7 |
Is Poppy-seed cake high in minerals?
Again, for every mineral contained in Poppy-seed cake we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Poppy-seed cake
48.0% of Poppy-seed cake are carbs, per serving of 100g that makes 48.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Poppy-seed cake |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 30.0 | 21.3 |
| Polysaccharides (g) | 18.0 | 17.7 |
| Total carbs (g) | 48.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Poppy-seed cake?
The Glycemic Index of Poppy-seed cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 33.6 and can be regarded as high.
Allergens in Poppy-seed cake
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Poppy-seed cake
Of the 10.0g total fat per 100g in Poppy-seed cake, 1.6g are saturated fatty acids (SFA), 5.6g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.