Raisin bread

Raisin bread is a sweet, flavorful bread that is enriched with raisins, making it a delightful addition to breakfast or snacks. It offers a moderate glycemic impact, with a GI of 60 which classifies it as a medium-GI food, hence not ideal for strict low-carb or ketogenic diets.

• Total carbohydrates: 51g per serving
• Dietary fiber: 1.4g per serving
• Glycemic Index (GI): 60
• GL: 9.2 per serving
• High in sodium, providing 111% of RDA

Is Raisin bread keto?

Raisin bread is generally not considered suitable for a ketogenic diet. With a carbohydrate content of 51g per serving and minimal fiber, its high carbohydrate load makes it difficult to fit into a daily macro limit for those following a strict keto diet. Additionally, its >110% RDA of sodium can also be a concern for those mindful of sodium intake.

Carbohydrate Impact and Glycemic Index of Raisin bread

Raisin bread has a Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 9.2 per serving, categorizing it as a medium-GI food. This indicates that raisin bread can cause a moderate increase in blood sugar levels, which may not be suitable for individuals monitoring their blood glucose levels closely, such as those with diabetes.