Raisin bread
Carb Check
- Carbs
- 51gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 49.6gNet Carbs
- Carbs per Portion
- 15.3gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Raisin bread
- Nutrientg
- Water36.0g
- Fiber1.4g
- Carbs51.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Raisin bread is a sweet, flavorful bread that is enriched with raisins, making it a delightful addition to breakfast or snacks. It offers a moderate glycemic impact, with a GI of 60 which classifies it as a medium-GI food, hence not ideal for strict low-carb or ketogenic diets.
- Total carbohydrates: 51g per serving
- Dietary fiber: 1.4g per serving
- Glycemic Index (GI): 60
- GL: 9.2 per serving
- High in sodium, providing 111% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 2 μg
Mineral Check
- Sodium
- 1270 mg
- Calcium
- 60 mg
- Iron
- 0.8 mg
- Potassium
- 185 mg
- Magnesium
- 25 mg
- Phosphorus
- 90 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 250 kcal |
| Carbohydratesmacro | 51 g |
| Proteinmacro | 8 g |
| Watermicro | 36 g |
| Dietary Fibermacro | 1.4 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 3 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 2 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1270 mg |
| Calciummineral | 60 mg |
| Potassiummineral | 185 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.6 mg |
Is Raisin bread keto?
Raisin bread is generally not considered suitable for a ketogenic diet. With a carbohydrate content of 51g per serving and minimal fiber, its high carbohydrate load makes it difficult to fit into a daily macro limit for those following a strict keto diet. Additionally, its >110% RDA of sodium can also be a concern for those mindful of sodium intake.
Carbohydrate Impact and Glycemic Index of Raisin bread
Raisin bread has a Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 9.2 per serving, categorizing it as a medium-GI food. This indicates that raisin bread can cause a moderate increase in blood sugar levels, which may not be suitable for individuals monitoring their blood glucose levels closely, such as those with diabetes.