Romadur (cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Romadur (cheese)

Romadur (cheese) consists of 20% fat, 23% protein, 0% carbs, 0% fiber and 51% water. Romadur (cheese) has 274 calories per 100g, that is 85% lower than other foods in Cheese. In total 66% of the calories in Romadur (cheese) are from fat, 34% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion

Can you eat Romadur (cheese) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Romadur (cheese) can be consumed for a ketogenic or low-carb diet. Romadur (cheese) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Romadur (cheese): nutrition facts & data

Nutrition facts
per 100g
Romadur (cheese)
avg Cheese[1]
Calories (kcal) 274.0 323.9
Fat (g) 20.0 25.9
Protein (g) 23.0 22.7
Carbohydrates (g) 0.0 0.2
Mono- & Di-Saccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 700.0 789.0
Water (g) 51.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Romadur (cheese) contains:

  • 82.2 Calories
  • 6.0g of Fat
  • 6.9g of Protein
  • No Carbs
  • 210.0mg of sodium - 0.1% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 36.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Romadur (cheese)?

per 100g
Romadur (cheese)
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.6 0.7
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.4 0.4
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 50.0 32.0
Vitamin B12 (μg) 2.0 1.9
Retinol (μg) 220.0 281.4
beta-Carotene (μg) 120.0
[1] average of Cheese

Is Romadur (cheese) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (30g) for Romadur (cheese) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Romadur (cheese)

per 100g
Romadur (cheese)
Magnesium (mg) 25.0 28.2
Zinc (mg) 2.0 3.5
Sodium (mg) 700.0 789.0
Calcium (mg) 400.0 649.8
Iron (mg) 0.3 0.3
Potassium (mg) 120.0 116.1
Phosphorus (mg) 325.0 452.4
[1] average of Cheese

Is Romadur (cheese) high in minerals?


Again, for every mineral contained in Romadur (cheese) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Romadur (cheese)

0.0% of Romadur (cheese) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

per 100g
Romadur (cheese)
Monosaccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Romadur (cheese)?

The Glycemic Index of Romadur (cheese) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Romadur (cheese)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Romadur (cheese)

Of the 20.0g total fat per 100g in Romadur (cheese), 12.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 6.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 53.0mg.