Sachertorte (cake) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Sachertorte (cake)

Sachertorte (cake) consists of 21% fat, 6% protein, 43% carbs, 3% fiber and 25% water. Sachertorte (cake) has 391 calories per 100g, that is 122% higher than other foods in Cakes and pastries. In total 48% of the calories in Sachertorte (cake) are from fat, 6% from protein and 44% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 43.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 30.1
  • High in iron Covers 0.4% of Iron RDA per portion
  • High in magnesium Covers 0.2% of Magnesium RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
On this page you will find information on:

Can you eat Sachertorte (cake) for a low carb diet?

With 43g of carbs and a Glycemic Load of 30.1 in a portion of 100g, Sachertorte (cake) should be avoided for a ketogenic or low-carb diet. Sachertorte (cake) contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Sachertorte (cake): nutrition facts & data

Nutrition facts
per 100g 		Sachertorte (cake)
avg Cakes and pastries[1]
Calories (kcal) 391.0 320.7
Fat (g) 21.0 15.4
Protein (g) 6.0 5.5
Carbohydrates (g) 43.0 39.0
Mono- & Di-Saccharides (g) 33.0 39.0
Polysaccharides (g) 10.0 39.0
Fibers (g) 2.9 1.6
Sodium (mg) 100.0 84.9
Water (g) 25.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Sachertorte (cake) contains:

  • 391.0 Calories
  • 21.0g of Fat
  • 6.0g of Protein
  • and 43.0g of Carbs
  • 100.0mg of sodium - 0.1% of the RDA for sodium.
  • 65.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 1.2mg of Zinc - 0.1% of the RDA for Zinc.
  • 5.0mg of Iron - 0.4% of the RDA for Iron.
  • 450.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Sachertorte (cake) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.49 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Sachertorte (cake)?

Vitamins
per 100g 		Sachertorte (cake)
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 1.3 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 7.0 9.2
Vitamin B12 (μg) 0.6 0.3
Retinol (μg) 160.0 119.0
beta-Carotene (μg) 110.0
[1] average of Cakes and pastries

Is Sachertorte (cake) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Sachertorte (cake) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Sachertorte (cake)

Minerals
per 100g 		Sachertorte (cake)
avg[1]
Magnesium (mg) 65.0 20.0
Zinc (mg) 1.2 0.6
Sodium (mg) 100.0 84.9
Calcium (mg) 55.0 41.8
Iron (mg) 5.0 1.0
Potassium (mg) 450.0 168.3
Phosphorus (mg) 170.0 92.7
[1] average of Cakes and pastries

Is Sachertorte (cake) high in minerals?

info

Again, for every mineral contained in Sachertorte (cake) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Sachertorte (cake)

43.0% of Sachertorte (cake) are carbs, per serving of 100g that makes 43.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Sachertorte (cake)
avg[1]
Monosaccharides (g) 33.0 21.3
Polysaccharides (g) 10.0 17.7
Total carbs (g) 43.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Sachertorte (cake)?

The Glycemic Index of Sachertorte (cake) is 70, which would be considered as high. The Glycemic Load in a normal serving is 30.1 and can be regarded as high.

Allergens in Sachertorte (cake)

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Sachertorte (cake)

Of the 21.0g total fat per 100g in Sachertorte (cake), 12.4g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 6.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 140.0mg.