Soft ice cream (vanilla) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Soft ice cream (vanilla)

Soft ice cream (vanilla) consists of 0% fat, 2% protein, 22% carbs, 0% fiber and 75% water. Soft ice cream (vanilla) has 99 calories per 100g, that is 53% lower than other foods in Ice cream. In total 0% of the calories in Soft ice cream (vanilla) are from fat, 8% from protein and 89% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 16.5g carbohydrates per portion of 75g
  • Low Glycemic Load Glycemic Load: 9.9
On this page you will find information on:

Can you eat Soft ice cream (vanilla) for a low carb diet?

With 16.5g of carbs and a Glycemic Load of 9.9 in a portion of 75g, Soft ice cream (vanilla) should be avoided for a ketogenic diet due to the high percentage of carbs. Soft ice cream (vanilla) contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Soft ice cream (vanilla): nutrition facts & data

Nutrition facts
per 100g 		Soft ice cream (vanilla)
avg Ice cream[1]
Calories (kcal) 99.0 187.6
Fat (g) 0.0 10.0
Protein (g) 2.0 2.6
Carbohydrates (g) 22.0 21.6
Mono- & Di-Saccharides (g) 22.0 21.6
Polysaccharides (g) 0.0 21.6
Fibers (g) 0.0 0.4
Sodium (mg) 40.0 33.3
Water (g) 75.0 64.1
[1] average of Ice cream

Breakdown in percent (%) of total calories

An average portion size (75g) of Soft ice cream (vanilla) contains:

  • 74.3 Calories
  • 0.0g of Fat
  • 1.5g of Protein
  • and 16.5g of Carbs
  • 30.0mg of sodium - 0.0% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 75.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Soft ice cream (vanilla) you get

  • 0.09 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)

Nutrient distribution per gram

What vitamins are in Soft ice cream (vanilla)?

Vitamins
per 100g 		Soft ice cream (vanilla)
avg[1]
Vitamin C (mg) 0.0 3.8
Vitamin E (mg) 0.0 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 4.0 7.6
Vitamin B12 (μg) 0.2 0.2
Retinol (μg) 2.0 102.6
beta-Carotene (μg) 1.0
[1] average of Ice cream

Is Soft ice cream (vanilla) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (75g) for Soft ice cream (vanilla) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Soft ice cream (vanilla)

Minerals
per 100g 		Soft ice cream (vanilla)
avg[1]
Magnesium (mg) 10.0 14.3
Zinc (mg) 0.3 0.3
Sodium (mg) 40.0 33.3
Calcium (mg) 90.0 67.5
Iron (mg) 0.1 0.3
Potassium (mg) 100.0 123.2
Phosphorus (mg) 70.0 73.9
[1] average of Ice cream

Is Soft ice cream (vanilla) high in minerals?

info

Again, for every mineral contained in Soft ice cream (vanilla) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Soft ice cream (vanilla)

22.0% of Soft ice cream (vanilla) are carbs, per serving of 75g that makes 16.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Soft ice cream (vanilla)
avg[1]
Monosaccharides (g) 22.0 20.6
Polysaccharides (g) 0.0 1.1
Total carbs (g) 22.0 21.6
[1] average of Ice cream

How high are the Glycemic Index and the Glycemic Load for Soft ice cream (vanilla)?

The Glycemic Index of Soft ice cream (vanilla) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.9 and can be regarded as low.

Allergens in Soft ice cream (vanilla)

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Soft ice cream (vanilla)

Of the 0.0g total fat per 100g in Soft ice cream (vanilla), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.