Sour cream (sour cream 30 % fat): nutrition facts & data
|
Nutrition facts per 100g |
Sour cream (sour cream 30 % fat) |
avg Dairy products[1]
|
|---|---|---|
| Calories (kcal) | 288.0 | 167.0 |
| Fat (g) | 30.0 | 10.9 |
| Protein (g) | 3.0 | 5.2 |
| Carbohydrates (g) | 2.0 | 11.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 11.7 |
| Polysaccharides (g) | 0.0 | 11.7 |
| Fibers (g) | 0.0 | 0.2 |
| Sodium (mg) | 30.0 | 84.4 |
| Water (g) | 63.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Sour cream (sour cream 30 % fat) contains:
- 43.2 Calories
- 4.5g of Fat
- 0.5g of Protein
- and 0.3g of Carbs
- 4.5mg of sodium - 0.0% of the RDA for sodium.
- 1.4mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 15.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Sour cream (sour cream 30 % fat) you get
- 1.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 15.00 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Sour cream (sour cream 30 % fat)?
|
Vitamins per 100g |
Sour cream (sour cream 30 % fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.6 |
| Vitamin E (mg) | 0.9 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.3 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 9.0 | 9.4 |
| Vitamin B12 (μg) | 0.4 | 0.5 |
| Retinol (μg) | 330.0 | 103.4 |
| beta-Carotene (μg) | 180.0 |
Is Sour cream (sour cream 30 % fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Sour cream (sour cream 30 % fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Sour cream (sour cream 30 % fat)
|
Minerals per 100g |
Sour cream (sour cream 30 % fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 9.0 | 17.9 |
| Zinc (mg) | 0.3 | 0.6 |
| Sodium (mg) | 30.0 | 84.4 |
| Calcium (mg) | 80.0 | 182.8 |
| Iron (mg) | 0.1 | 0.2 |
| Potassium (mg) | 100.0 | 252.4 |
| Phosphorus (mg) | 60.0 | 149.7 |
Is Sour cream (sour cream 30 % fat) high in minerals?
Again, for every mineral contained in Sour cream (sour cream 30 % fat) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Sour cream (sour cream 30 % fat)
2.0% of Sour cream (sour cream 30 % fat) are carbs, per serving of 15g that makes 0.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Sour cream (sour cream 30 % fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 11.2 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Total carbs (g) | 2.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Sour cream (sour cream 30 % fat)?
The Glycemic Index of Sour cream (sour cream 30 % fat) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.
Allergens in Sour cream (sour cream 30 % fat)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Sour cream (sour cream 30 % fat)
Of the 30.0g total fat per 100g in Sour cream (sour cream 30 % fat), 18.2g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 9.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 90.0mg.