Streusel cake (yeast dough) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Streusel cake (yeast dough)

Streusel cake (yeast dough) consists of 11% fat, 7% protein, 49% carbs, 2% fiber and 31% water. Streusel cake (yeast dough) has 325 calories per 100g, that is 101% higher than other foods in Cakes and pastries. In total 30% of the calories in Streusel cake (yeast dough) are from fat, 9% from protein and 60% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 36.8g carbohydrates per portion of 75g
  • High Glycemic Load Glycemic Load: 25.7
On this page you will find information on:

Can you eat Streusel cake (yeast dough) for a low carb diet?

With 36.75g of carbs and a Glycemic Load of 25.7 in a portion of 75g, Streusel cake (yeast dough) should be avoided for a ketogenic or low-carb diet. Streusel cake (yeast dough) contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Streusel cake (yeast dough): nutrition facts & data

Nutrition facts
per 100g 		Streusel cake (yeast dough)
avg Cakes and pastries[1]
Calories (kcal) 325.0 320.7
Fat (g) 11.0 15.4
Protein (g) 7.0 5.5
Carbohydrates (g) 49.0 39.0
Mono- & Di-Saccharides (g) 12.0 39.0
Polysaccharides (g) 37.0 39.0
Fibers (g) 1.6 1.6
Sodium (mg) 45.0 84.9
Water (g) 31.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (75g) of Streusel cake (yeast dough) contains:

  • 243.8 Calories
  • 8.3g of Fat
  • 5.3g of Protein
  • and 36.8g of Carbs
  • 33.8mg of sodium - 0.0% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 101.3mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Streusel cake (yeast dough) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.22 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Streusel cake (yeast dough)?

Vitamins
per 100g 		Streusel cake (yeast dough)
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 0.2 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 10.0 9.2
Vitamin B12 (μg) 0.2 0.3
Retinol (μg) 65.0 119.0
beta-Carotene (μg) 60.0
[1] average of Cakes and pastries

Is Streusel cake (yeast dough) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (75g) for Streusel cake (yeast dough) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Streusel cake (yeast dough)

Minerals
per 100g 		Streusel cake (yeast dough)
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.5 0.6
Sodium (mg) 45.0 84.9
Calcium (mg) 35.0 41.8
Iron (mg) 0.5 1.0
Potassium (mg) 135.0 168.3
Phosphorus (mg) 70.0 92.7
[1] average of Cakes and pastries

Is Streusel cake (yeast dough) high in minerals?

info

Again, for every mineral contained in Streusel cake (yeast dough) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Streusel cake (yeast dough)

49.0% of Streusel cake (yeast dough) are carbs, per serving of 75g that makes 36.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Streusel cake (yeast dough)
avg[1]
Monosaccharides (g) 12.0 21.3
Polysaccharides (g) 37.0 17.7
Total carbs (g) 49.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Streusel cake (yeast dough)?

The Glycemic Index of Streusel cake (yeast dough) is 70, which would be considered as high. The Glycemic Load in a normal serving is 25.7 and can be regarded as high.

Allergens in Streusel cake (yeast dough)

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Streusel cake (yeast dough)

Of the 11.0g total fat per 100g in Streusel cake (yeast dough), 4.7g are saturated fatty acids (SFA), 2.9g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.