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Turkey salami - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Turkey salami consist of 7% fat, 29% protein, 0.001% carbs, 0% fiber and 58% water. With 180 of calories per 100g it's 60% lower than other foods in Meat and sausage products. In total 35% of the calories in Turkey salami come from fat, 64.44% from protein and 0% from carbohydrates.

  • Low carb Only 0.0002 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 5% of Zinc RDA per portion
  • high Potassium Covers 2.18% of Potassium RDA per portion
  • high Vitamin B1 Covers 7.27% of Vitamin B1 RDA per portion

Can you eat Turkey salami for a low carb diet?

With 0.001g of carbs per 100g, Turkey salami is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Turkey salami
avg Meat and sausage products[1]
Calories (kcal) 180 300.4
Fat (g) 7 25.7
Protein (g) 29 17.3
Carbohydrates (g) 0.001 0.5
Mono- & Di-Saccharides (g) 0.001 0.5
Polysaccharides (g) 0.001 0.5
Fibers (g) 0 0.1
Sodium (mg) 1270 1148.7
Water (g) 58 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (20g) of Turkey salami contains

  • 36 Calories
  • 1.4g of Fat
  • 5.8g of Protein
  • and 0.0002g of Carbs
  • 254mg of sodium - 16.93% of the RDA for sodium.
  • 6mg of Magnesium, that covers 1.88% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 5% of the RDA for Zinc.
  • 0.26mg of Iron - 2.17% of the RDA for Iron.
  • 87mg of Potassium - 2.18% of the RDA for Potassium.
  • No Vitamin C
  • 0.22mg of Vitamin B12 - 7.33% of the RDA for Vitamin B12.

For every gram of carbs in Turkey salami you get

  • 29000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 7000 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Turkey salami?

per 100g
Turkey salami
Vitamin C (mg) 0 13.2
Vitamin E (mg) 0.5 0.3
Vitamin B1 / Thiamine (mg) 0.4 0.3
Vitamin B2 (mg) 0.16 0.3
Vitamin B6 (mg) 0.6 0.3
Vitamin B9 / Folate (μg) 6 10.3
Vitamin B12 (μg) 1.1 2.5
Retinol (μg) 3 1273.3
beta-Carotene (μg) 1 13
[1] average of Meat and sausage products

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (20g) for Turkey salami of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Turkey salami

per 100g
Turkey salami
Magnesium (mg) 30 20.9
Zinc (mg) 2.5 2.3
Sodium (mg) 1270 1148.7
Calcium (mg) 25 17.9
Iron (mg) 1.3 2.4
Potassium (mg) 435 256.6
Phosphorus (mg) 240 165.7
[1] average of Meat and sausage products

High in minerals?


Again, for every mineral contained in Turkey salami we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


0.001% of Turkey salami are carbs, per serving (20g) that is 0.0002g of carbs.

Monosachharides and polysaccharides

per 100g
Turkey salami
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0.001 0.1
Total carbs (g) 0.001 0.5
[1] average of Meat and sausage products

Allergens in Turkey salami

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 7g total fat per 100g, 2.7g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 69mg.