Vanilla sugar - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Vanilla sugar

Vanilla sugar consists of 0% fat, 0% protein, 97% carbs, 0% fiber and 2% water. Vanilla sugar has 388 calories per 100g, that is 100% lower than other foods in Sugar. In total 0% of the calories in Vanilla sugar are from fat, 0% from protein and 100% from carbohydrates.

  • High Glycemic Index Glycemic Index: 100
  • High in carbs 7.8g carbohydrates per portion of 8g
  • Low Glycemic Load Glycemic Load: 7.8

Can you eat Vanilla sugar for a low carb diet?

With 7.76g of carbs and a Glycemic Load of 7.8 in a portion of 8g, Vanilla sugar should be avoided for a ketogenic diet due to the high percentage of carbs. Vanilla sugar contains high amounts of Fructose, is Gluten free and has no Lactose.

Vanilla sugar: nutrition facts & data

Nutrition facts
per 100g
Vanilla sugar
avg Sugar[1]
Calories (kcal) 388.0 389.7
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 97.0 97.4
Mono- & Di-Saccharides (g) 97.0 97.4
Polysaccharides (g) 0.0 97.4
Fibers (g) 0.0 0.0
Sodium (mg) 0.0 0.3
Water (g) 2.0 2.0
[1] average of Sugar

Breakdown in percent (%) of total calories

An average portion size (8g) of Vanilla sugar contains:

  • 31.0 Calories
  • 0g of Fat
  • 0g of Protein
  • and 7.8g of Carbs
  • No sodium
  • No Magnesium
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 0.2mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Vanilla sugar you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sugar have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Sugar 0.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Sugar 0.00g)

Nutrient distribution per gram

What vitamins are in Vanilla sugar?

per 100g
Vanilla sugar
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 0.0
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Sugar

Is Vanilla sugar rich in vitamins?


The following chart displays the amount of vitamins per portion Size (8g) for Vanilla sugar of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Vanilla sugar

per 100g
Vanilla sugar
Magnesium (mg) 0.0 2.1
Zinc (mg) 0.0 0.0
Sodium (mg) 0.0 0.3
Calcium (mg) 1.0 8.6
Iron (mg) 0.2 0.2
Potassium (mg) 2.0 14.3
Phosphorus (mg) 0.0 2.9
[1] average of Sugar

Is Vanilla sugar high in minerals?


Again, for every mineral contained in Vanilla sugar we looked at the portion size (8g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Vanilla sugar

97.0% of Vanilla sugar are carbs, per serving of 8g that makes 7.8g of carbs.

Monosachharides and polysaccharides

per 100g
Vanilla sugar
Monosaccharides (g) 97.0 97.4
Polysaccharides (g) 0.0 0.0
Total carbs (g) 97.0 97.4
[1] average of Sugar

How high are the Glycemic Index and the Glycemic Load for Vanilla sugar?

The Glycemic Index of Vanilla sugar is 100, which would be considered as high. The Glycemic Load in a normal serving is 7.8 and can be regarded as low.

Allergens in Vanilla sugar

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Vanilla sugar

Of the 0.0g total fat per 100g in Vanilla sugar, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.