Vegetable soup (italian) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Vegetable soup (italian)

Vegetable soup (italian) consists of 4% fat, 5% protein, 3% carbs, 1% fiber and 85% water. Vegetable soup (italian) has 72 calories per 100g, that is 113% higher than other foods in Soups and stews. In total 50% of the calories in Vegetable soup (italian) are from fat, 28% from protein and 17% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 7.5g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 1.1
On this page you will find information on:

Can you eat Vegetable soup (italian) for a low carb diet?

With 7.5g of carbs and a Glycemic Load of 1.1 in a portion of 250g, Vegetable soup (italian) can be consumed for a ketogenic or low-carb diet. Vegetable soup (italian) contains low amounts of Fructose, is Gluten free and has no Lactose.

Vegetable soup (italian): nutrition facts & data

Nutrition facts
per 100g 		Vegetable soup (italian)
avg Soups and stews[1]
Calories (kcal) 72.0 63.8
Fat (g) 4.0 3.5
Protein (g) 5.0 3.7
Carbohydrates (g) 3.0 3.6
Mono- & Di-Saccharides (g) 1.0 3.6
Polysaccharides (g) 2.0 3.6
Fibers (g) 0.9 0.8
Sodium (mg) 220.0 227.0
Water (g) 85.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Vegetable soup (italian) contains:

  • 180.0 Calories
  • 10.0g of Fat
  • 12.5g of Protein
  • and 7.5g of Carbs
  • 550.0mg of sodium - 0.4% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.3mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 250.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 10.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Vegetable soup (italian) you get

  • 1.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 1.33 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.30 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Vegetable soup (italian)?

Vitamins
per 100g 		Vegetable soup (italian)
avg[1]
Vitamin C (mg) 4.0 3.1
Vitamin E (mg) 0.4 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 9.0 11.2
Vitamin B12 (μg) 0.3 0.5
Retinol (μg) 25.0 127.8
beta-Carotene (μg) 750.0
[1] average of Soups and stews

Is Vegetable soup (italian) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Vegetable soup (italian) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Vegetable soup (italian)

Minerals
per 100g 		Vegetable soup (italian)
avg[1]
Magnesium (mg) 10.0 12.7
Zinc (mg) 0.9 0.5
Sodium (mg) 220.0 227.0
Calcium (mg) 65.0 21.8
Iron (mg) 0.4 0.5
Potassium (mg) 100.0 129.8
Phosphorus (mg) 75.0 51.6
[1] average of Soups and stews

Is Vegetable soup (italian) high in minerals?

info

Again, for every mineral contained in Vegetable soup (italian) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Vegetable soup (italian)

3.0% of Vegetable soup (italian) are carbs, per serving of 250g that makes 7.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Vegetable soup (italian)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 2.0 3.0
Total carbs (g) 3.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Vegetable soup (italian)?

The Glycemic Index of Vegetable soup (italian) is 15, which would be considered as low. The Glycemic Load in a normal serving is 1.1 and can be regarded as low.

Allergens in Vegetable soup (italian)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Vegetable soup (italian)

Of the 4.0g total fat per 100g in Vegetable soup (italian), 2.2g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 18.0mg.

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