Cod fillet (breaded): nutrition facts & data
Nutrition facts per 100g |
Cod fillet (breaded) |
avg Fish products and fish dishes[1]
|
---|---|---|
Calories (kcal) | 171.0 | 197.5 |
Fat (g) | 7.0 | 12.7 |
Protein (g) | 16.0 | 17.5 |
Carbohydrates (g) | 9.0 | 3.4 |
Mono- & Di-Saccharides (g) | 1.0 | 3.4 |
Polysaccharides (g) | 8.0 | 3.4 |
Fibers (g) | 0.6 | 0.2 |
Sodium (mg) | 255.0 | 968.1 |
Water (g) | 64.0 | 62.3 |
Breakdown in percent (%) of total calories
An average portion size (180g) of Cod fillet (breaded) contains:
- 307.8 Calories
- 12.6g of Fat
- 28.8g of Protein
- and 16.2g of Carbs
- 459.0mg of sodium - 0.3% of the RDA for sodium.
- 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.1mg of Iron - 0.1% of the RDA for Iron.
- 495.0mg of Potassium - 0.1% of the RDA for Potassium.
- 3.6mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.
For every gram of carbs in Cod fillet (breaded) you get
- 1.78 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
- 0.78 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
- 0.07 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Cod fillet (breaded)?
Vitamins per 100g |
Cod fillet (breaded) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 1.9 |
Vitamin E (mg) | 1.0 | 2.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.2 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 15.0 | 10.1 |
Vitamin B12 (μg) | 1.1 | 3.6 |
Retinol (μg) | 35.0 | 92.9 |
beta-Carotene (μg) | 2.0 |
Is Cod fillet (breaded) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (180g) for Cod fillet (breaded) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cod fillet (breaded)
Minerals per 100g |
Cod fillet (breaded) |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 30.0 |
Zinc (mg) | 0.6 | 0.8 |
Sodium (mg) | 255.0 | 968.1 |
Calcium (mg) | 35.0 | 111.4 |
Iron (mg) | 0.6 | 1.0 |
Potassium (mg) | 275.0 | 264.8 |
Phosphorus (mg) | 180.0 | 219.0 |
Is Cod fillet (breaded) high in minerals?
Again, for every mineral contained in Cod fillet (breaded) we looked at the portion size (180g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cod fillet (breaded)
9.0% of Cod fillet (breaded) are carbs, per serving of 180g that makes 16.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cod fillet (breaded) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.4 |
Polysaccharides (g) | 8.0 | 2.9 |
Total carbs (g) | 9.0 | 3.4 |
How high are the Glycemic Index and the Glycemic Load for Cod fillet (breaded)?
The Glycemic Index of Cod fillet (breaded) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Cod fillet (breaded)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Cod fillet (breaded)
Of the 7.0g total fat per 100g in Cod fillet (breaded), 5.3g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.