Fruit yogurt (10% fat): nutrition facts & data
Nutrition facts per 100g |
Fruit yogurt (10% fat) |
avg Dairy products[1]
|
---|---|---|
Calories (kcal) | 155.0 | 167.0 |
Fat (g) | 9.0 | 10.9 |
Protein (g) | 4.0 | 5.2 |
Carbohydrates (g) | 15.0 | 11.7 |
Mono- & Di-Saccharides (g) | 14.0 | 11.7 |
Polysaccharides (g) | 0.0 | 11.7 |
Fibers (g) | 0.8 | 0.2 |
Sodium (mg) | 40.0 | 84.4 |
Water (g) | 70.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Fruit yogurt (10% fat) contains:
- 232.5 Calories
- 13.5g of Fat
- 6.0g of Protein
- and 22.5g of Carbs
- 60.0mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 202.5mg of Potassium - 0.1% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Fruit yogurt (10% fat) you get
- 0.27 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 0.60 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.05 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Fruit yogurt (10% fat)?
Vitamins per 100g |
Fruit yogurt (10% fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 1.6 |
Vitamin E (mg) | 0.1 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.3 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 8.0 | 9.4 |
Vitamin B12 (μg) | 0.2 | 0.5 |
Retinol (μg) | 25.0 | 103.4 |
beta-Carotene (μg) | 15.0 |
Is Fruit yogurt (10% fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Fruit yogurt (10% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Fruit yogurt (10% fat)
Minerals per 100g |
Fruit yogurt (10% fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 17.9 |
Zinc (mg) | 0.4 | 0.6 |
Sodium (mg) | 40.0 | 84.4 |
Calcium (mg) | 120.0 | 182.8 |
Iron (mg) | 0.1 | 0.2 |
Potassium (mg) | 135.0 | 252.4 |
Phosphorus (mg) | 90.0 | 149.7 |
Is Fruit yogurt (10% fat) high in minerals?
Again, for every mineral contained in Fruit yogurt (10% fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Fruit yogurt (10% fat)
15.0% of Fruit yogurt (10% fat) are carbs, per serving of 150g that makes 22.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Fruit yogurt (10% fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 14.0 | 11.2 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 15.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Fruit yogurt (10% fat)?
The Glycemic Index of Fruit yogurt (10% fat) is 35, which would be considered as low. The Glycemic Load in a normal serving is 7.9 and can be regarded as low.
Allergens in Fruit yogurt (10% fat)
- is Gluten free
- has a moderate amount of Lactose
- moderate amounts of Fructose
Fatty acids and cholesterol in Fruit yogurt (10% fat)
Of the 9.0g total fat per 100g in Fruit yogurt (10% fat), 6.0g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 23.0mg.