Goulash soup: nutrition facts & data
Nutrition facts per 100g |
Goulash soup |
avg Soups and stews[1]
|
---|---|---|
Calories (kcal) | 58.0 | 63.8 |
Fat (g) | 3.0 | 3.5 |
Protein (g) | 5.0 | 3.7 |
Carbohydrates (g) | 2.0 | 3.6 |
Mono- & Di-Saccharides (g) | 1.0 | 3.6 |
Polysaccharides (g) | 1.0 | 3.6 |
Fibers (g) | 0.3 | 0.8 |
Sodium (mg) | 260.0 | 227.0 |
Water (g) | 88.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (400g) of Goulash soup contains:
- 232.0 Calories
- 12.0g of Fat
- 20.0g of Protein
- and 8.0g of Carbs
- 1,040.0mg of sodium - 0.7% of the RDA for sodium.
- 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 4.4mg of Zinc - 0.5% of the RDA for Zinc.
- 2.4mg of Iron - 0.2% of the RDA for Iron.
- 300.0mg of Potassium - 0.1% of the RDA for Potassium.
- 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 2.8mg of Vitamin B12 - 0.9% of the RDA for Vitamin B12.
For every gram of carbs in Goulash soup you get
- 2.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 1.50 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.15 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Goulash soup?
Vitamins per 100g |
Goulash soup |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 3.1 |
Vitamin E (mg) | 0.3 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 2.0 | 11.2 |
Vitamin B12 (μg) | 0.7 | 0.5 |
Retinol (μg) | 15.0 | 127.8 |
beta-Carotene (μg) | 85.0 |
Is Goulash soup rich in vitamins?
The following chart displays the amount of vitamins per portion Size (400g) for Goulash soup of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Goulash soup
Minerals per 100g |
Goulash soup |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 12.7 |
Zinc (mg) | 1.1 | 0.5 |
Sodium (mg) | 260.0 | 227.0 |
Calcium (mg) | 10.0 | 21.8 |
Iron (mg) | 0.6 | 0.5 |
Potassium (mg) | 75.0 | 129.8 |
Phosphorus (mg) | 40.0 | 51.6 |
Is Goulash soup high in minerals?
Again, for every mineral contained in Goulash soup we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Goulash soup
2.0% of Goulash soup are carbs, per serving of 400g that makes 8.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Goulash soup |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.6 |
Polysaccharides (g) | 1.0 | 3.0 |
Total carbs (g) | 2.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Goulash soup?
The Glycemic Index of Goulash soup is 15, which would be considered as low. The Glycemic Load in a normal serving is 1.2 and can be regarded as low.
Allergens in Goulash soup
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Goulash soup
Of the 3.0g total fat per 100g in Goulash soup, 1.2g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 13.0mg.