Loganberries - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Loganberry

Loganberries consist of 0% fat, 1% protein, 3% carbs, 6% fiber and 87% water. With 37 of calories per 100g Loganberries are 43% lower than other foods in Fruit and fruit products. In total 0% of the calories in Loganberries are from fat, 11% from protein and 32% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 3.8g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.6
On this page you will find information on:

Can you eat Loganberries for a low carb diet?

With 3.75g of carbs and a Glycemic Load of 0.6 in a portion of 125g, Loganberries can be consumed for a ketogenic or low-carb diet. Loganberries contain moderate amounts of Fructose, are Gluten free and have no Lactose.

Loganberries: nutrition facts & data

Nutrition facts
per 100g 		Loganberries
avg Fruit and fruit products[1]
Calories (kcal) 37.0 86.1
Fat (g) 0.0 0.8
Protein (g) 1.0 0.9
Carbohydrates (g) 3.0 16.3
Mono- & Di-Saccharides (g) 3.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 5.5 2.7
Sodium (mg) 3.0 56.4
Water (g) 87.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (125g) of Loganberries contain:

  • 46.3 Calories
  • 0.0g of Fat
  • 1.3g of Protein
  • and 3.8g of Carbs
  • 3.8mg of sodium - 0.0% of the RDA for sodium.
  • 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 325.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 43.8mg of Vitamin C - 0.5% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Loganberries you get

  • 0.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 1.83 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Loganberries?

Vitamins
per 100g 		Loganberry
avg[1]
Vitamin C (mg) 35.0 44.5
Vitamin E (mg) 0.5 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 80.0
[1] average of Fruit and fruit products

Are Loganberries rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Loganberry of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Loganberries

Minerals
per 100g 		Loganberry
avg[1]
Magnesium (mg) 25.0 17.4
Zinc (mg) 0.3 0.2
Sodium (mg) 3.0 56.4
Calcium (mg) 35.0 22.5
Iron (mg) 1.4 0.7
Potassium (mg) 260.0 224.3
Phosphorus (mg) 25.0 25.7
[1] average of Fruit and fruit products

Are Loganberries high in minerals?

info

Again, for every mineral contained in Loganberries we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Loganberries

3.0% of Loganberries are carbs, per serving of 125g that makes 3.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Loganberry
avg[1]
Monosaccharides (g) 3.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 3.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Loganberries?

The Glycemic Index of Loganberries is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.6 and can be regarded as low.

Allergens in Loganberries

  • are Gluten free
  • have no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Loganberries

Of the 0.0g total fat per 100g in Loganberries, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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