North sea prawns (de-shelled): nutrition facts & data
Nutrition facts per 100g |
North sea prawns (de-shelled) |
avg Crustaceans and molluscs[1]
|
---|---|---|
Calories (kcal) | 87.0 | 82.2 |
Fat (g) | 1.0 | 1.5 |
Protein (g) | 19.0 | 15.7 |
Carbohydrates (g) | 0.0 | 1.6 |
Mono- & Di-Saccharides (g) | 0.0 | 1.6 |
Polysaccharides (g) | 0.0 | 1.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 145.0 | 286.8 |
Water (g) | 78.0 | 79.4 |
Breakdown in percent (%) of total calories
An average portion size (100g) of North sea prawns (de-shelled) contain:
- 87.0 Calories
- 1.0g of Fat
- 19.0g of Protein
- No Carbs
- 145.0mg of sodium - 0.1% of the RDA for sodium.
- 65.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 2.2mg of Zinc - 0.2% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 230.0mg of Potassium - 0.1% of the RDA for Potassium.
- 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 1.7mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in North sea prawns (de-shelled)?
Vitamins per 100g |
North sea prawns (de-shelled) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 1.8 |
Vitamin E (mg) | 0.1 | 1.3 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.3 |
Vitamin B9 / Folate (μg) | 10.0 | 13.4 |
Vitamin B12 (μg) | 1.7 | 3.3 |
Retinol (μg) | 2.0 | 19.8 |
beta-Carotene (μg) | 0.0 |
Are North sea prawns (de-shelled) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for North sea prawns (de-shelled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in North sea prawns (de-shelled)
Minerals per 100g |
North sea prawns (de-shelled) |
avg[1]
|
---|---|---|
Magnesium (mg) | 65.0 | 41.8 |
Zinc (mg) | 2.2 | 3.7 |
Sodium (mg) | 145.0 | 286.8 |
Calcium (mg) | 90.0 | 69.5 |
Iron (mg) | 0.6 | 2.6 |
Potassium (mg) | 230.0 | 260.0 |
Phosphorus (mg) | 225.0 | 193.6 |
Are North sea prawns (de-shelled) high in minerals?
Again, for every mineral contained in North sea prawns (de-shelled) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in North sea prawns (de-shelled)
0.0% of North sea prawns (de-shelled) are carbs, per serving of 100g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
North sea prawns (de-shelled) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 1.6 |
Total carbs (g) | 0.0 | 1.6 |
How high are the Glycemic Index and the Glycemic Load for North sea prawns (de-shelled)?
The Glycemic Index of North sea prawns (de-shelled) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in North sea prawns (de-shelled)
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in North sea prawns (de-shelled)
Of the 1.0g total fat per 100g in North sea prawns (de-shelled), 0.3g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 135.0mg.