Saddle of venison: nutrition facts & data
Nutrition facts per 100g |
Saddle of venison |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 122.0 | 158.9 |
Fat (g) | 4.0 | 8.9 |
Protein (g) | 22.0 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 85.0 | 74.9 |
Water (g) | 72.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Saddle of venison contains:
- 152.5 Calories
- 5.0g of Fat
- 27.5g of Protein
- No Carbs
- 106.3mg of sodium - 0.1% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 3.8mg of Iron - 0.3% of the RDA for Iron.
- 425.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 5.0mg of Vitamin B12 - 1.6% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Saddle of venison?
Vitamins per 100g |
Saddle of venison |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.8 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.3 | 0.6 |
Vitamin B6 (mg) | 0.3 | 0.3 |
Vitamin B9 / Folate (μg) | 5.0 | 43.1 |
Vitamin B12 (μg) | 4.0 | 8.9 |
Retinol (μg) | 0.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Saddle of venison rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Saddle of venison of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Saddle of venison
Minerals per 100g |
Saddle of venison |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 21.1 |
Zinc (mg) | 0.3 | 3.0 |
Sodium (mg) | 85.0 | 74.9 |
Calcium (mg) | 25.0 | 8.8 |
Iron (mg) | 3.0 | 3.4 |
Potassium (mg) | 340.0 | 309.7 |
Phosphorus (mg) | 220.0 | 198.4 |
Is Saddle of venison high in minerals?
Again, for every mineral contained in Saddle of venison we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Saddle of venison
0.0% of Saddle of venison are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Saddle of venison |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Saddle of venison?
The Glycemic Index of Saddle of venison is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Saddle of venison
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Saddle of venison
Of the 4.0g total fat per 100g in Saddle of venison, 1.6g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.