Soft ice cream (vanilla): nutrition facts & data
Nutrition facts per 100g |
Soft ice cream (vanilla) |
avg Ice cream[1]
|
---|---|---|
Calories (kcal) | 99.0 | 187.6 |
Fat (g) | 0.0 | 10.0 |
Protein (g) | 2.0 | 2.6 |
Carbohydrates (g) | 22.0 | 21.6 |
Mono- & Di-Saccharides (g) | 22.0 | 21.6 |
Polysaccharides (g) | 0.0 | 21.6 |
Fibers (g) | 0.0 | 0.4 |
Sodium (mg) | 40.0 | 33.3 |
Water (g) | 75.0 | 64.1 |
Breakdown in percent (%) of total calories
An average portion size (75g) of Soft ice cream (vanilla) contains:
- 74.3 Calories
- 0.0g of Fat
- 1.5g of Protein
- and 16.5g of Carbs
- 30.0mg of sodium - 0.0% of the RDA for sodium.
- 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 75.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Soft ice cream (vanilla) you get
- 0.09 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
- 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)
Nutrient distribution per gram
What vitamins are in Soft ice cream (vanilla)?
Vitamins per 100g |
Soft ice cream (vanilla) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 3.8 |
Vitamin E (mg) | 0.0 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 4.0 | 7.6 |
Vitamin B12 (μg) | 0.2 | 0.2 |
Retinol (μg) | 2.0 | 102.6 |
beta-Carotene (μg) | 1.0 |
Is Soft ice cream (vanilla) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (75g) for Soft ice cream (vanilla) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Soft ice cream (vanilla)
Minerals per 100g |
Soft ice cream (vanilla) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 14.3 |
Zinc (mg) | 0.3 | 0.3 |
Sodium (mg) | 40.0 | 33.3 |
Calcium (mg) | 90.0 | 67.5 |
Iron (mg) | 0.1 | 0.3 |
Potassium (mg) | 100.0 | 123.2 |
Phosphorus (mg) | 70.0 | 73.9 |
Is Soft ice cream (vanilla) high in minerals?
Again, for every mineral contained in Soft ice cream (vanilla) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Soft ice cream (vanilla)
22.0% of Soft ice cream (vanilla) are carbs, per serving of 75g that makes 16.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Soft ice cream (vanilla) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 22.0 | 20.6 |
Polysaccharides (g) | 0.0 | 1.1 |
Total carbs (g) | 22.0 | 21.6 |
How high are the Glycemic Index and the Glycemic Load for Soft ice cream (vanilla)?
The Glycemic Index of Soft ice cream (vanilla) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.9 and can be regarded as low.
Allergens in Soft ice cream (vanilla)
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Soft ice cream (vanilla)
Of the 0.0g total fat per 100g in Soft ice cream (vanilla), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.