Spaghetti (w/ tomato sauce): nutrition facts & data
|
Nutrition facts per 100g |
Spaghetti (w/ tomato sauce) |
avg Pasta dishes[1]
|
|---|---|---|
| Calories (kcal) | 130.0 | 181.3 |
| Fat (g) | 2.0 | 8.0 |
| Protein (g) | 4.0 | 7.8 |
| Carbohydrates (g) | 22.0 | 18.6 |
| Mono- & Di-Saccharides (g) | 0.0 | 18.6 |
| Polysaccharides (g) | 22.0 | 18.6 |
| Fibers (g) | 1.2 | 1.1 |
| Sodium (mg) | 110.0 | 265.9 |
| Water (g) | 69.0 | 62.6 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Spaghetti (w/ tomato sauce) contains:
- 325.0 Calories
- 5.0g of Fat
- 10.0g of Protein
- and 55.0g of Carbs
- 275.0mg of sodium - 0.2% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 175.0mg of Potassium - 0.1% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Spaghetti (w/ tomato sauce) you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
- 0.09 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
- 0.05 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)
Nutrient distribution per gram
What vitamins are in Spaghetti (w/ tomato sauce)?
|
Vitamins per 100g |
Spaghetti (w/ tomato sauce) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.1 |
| Vitamin E (mg) | 0.2 | 0.8 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 5.0 | 13.1 |
| Vitamin B12 (μg) | 0.0 | 0.4 |
| Retinol (μg) | 20.0 | 60.7 |
| beta-Carotene (μg) | 85.0 |
Is Spaghetti (w/ tomato sauce) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Spaghetti (w/ tomato sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Spaghetti (w/ tomato sauce)
|
Minerals per 100g |
Spaghetti (w/ tomato sauce) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 17.2 |
| Zinc (mg) | 0.4 | 1.0 |
| Sodium (mg) | 110.0 | 265.9 |
| Calcium (mg) | 10.0 | 71.8 |
| Iron (mg) | 0.7 | 0.9 |
| Potassium (mg) | 70.0 | 125.6 |
| Phosphorus (mg) | 50.0 | 106.8 |
Is Spaghetti (w/ tomato sauce) high in minerals?
Again, for every mineral contained in Spaghetti (w/ tomato sauce) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Spaghetti (w/ tomato sauce)
22.0% of Spaghetti (w/ tomato sauce) are carbs, per serving of 250g that makes 55.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Spaghetti (w/ tomato sauce) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.6 |
| Polysaccharides (g) | 22.0 | 17.9 |
| Total carbs (g) | 22.0 | 18.6 |
How high are the Glycemic Index and the Glycemic Load for Spaghetti (w/ tomato sauce)?
The Glycemic Index of Spaghetti (w/ tomato sauce) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 33.0 and can be regarded as high.
Allergens in Spaghetti (w/ tomato sauce)
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Spaghetti (w/ tomato sauce)
Of the 2.0g total fat per 100g in Spaghetti (w/ tomato sauce), 0.4g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.