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Pasta dishes

Tortellini (italian)

  • GI moderate
  • Carbs high
  • GL high
  • Lactose free

Spaghetti (w/ tomato sauce)

  • Carbs high
  • Fructose low
  • Gluten high
  • Lactose free

Cheese spätzle

  • Carbs high
  • Fructose free
  • Gluten high
  • Lactose free

Pasta asciutta (w/ butter)

  • GI high
  • Carbs high
  • Fructose free
  • Gluten high
cannelloni

Cannelloni

  • GI high
  • GL high
  • Fructose free
  • Lactose free

Lasagna (w/ minced meat)

  • GI high
  • Carbs high
  • GL high
  • Fructose low

Noodles with pesto

  • GI high
  • GL high
  • Gluten high
  • Lactose free

Tagliatelle (w/ ham)

  • Carbs high
  • GL high
  • Fructose free
  • Lactose free
spaghetti bolognese

Spaghetti (bolognese)

  • GI moderate
  • Carbs high
  • Gluten high
  • Lactose free