Low-carb and keto foods
- Artichoke bottoms (prep. w/ salt & fat)
- Eggplant
- Celery
- Orache
- Chard
- Kale
- Asparagus
- Sorrel
- Spinach
- Black salsify
- Broccoli
- Leek
- Savoy cabbage
- Lamb's lettuce
- Pointed cabbage
- Iceberg lettuce
- Ratatouille
- Oak leaf lettuce
- Nettle
- Rhubarb
- Lettuce
- Canned carrots
- Tomato juice
- Zucchini
- Green bell pepper (green)
- Tomato
- Sauerkraut juice
- Sauerkraut
- Dandelion leaves
- Cornichons
- Brussels sprouts
- Endive
- Pickled cucumber
- Arugula
- Fennel (leaf)
- Cucumber
- Red cap (mushroom)
- Morel (mushroom)
- Boletus (mushroom)
- Birch mushroom
- Oyster mushroom
- Borage
- Spirulina
- Lemon balm
- Garden cress
- Alfalfa sprouts
- Shallot
- Bamboo shoots
- Soy milk
- Butter fungus
- Chanterelle mushroom
- Wild garlic
- Avocado
- Coconut milk (unsweetened)
- Black olives
- Green olives (marinated)
- Chia seeds
- Lime
- Lemon juice
- Brazil nuts
- Appenzeller (cheese)
- Herb cream cheese (10% fdm)
- Blue cheese (50% fdm)
- Heavy cream (30% fat)
- Zaziki
- Poppy seeds
- Mascarpone
- Allgäu hard cheese (50% fdm)
- Ricotta (cheese)
- Ayran
- Camembert cheese (30% fdm)
- Cottage cheese (below 10% fdm)
- Sour cream (sour cream 10 % fat)
- Pecan nuts
- Low-fat quark (below 10% fdm)
- Scalded sausage
- Beef kidney
- Beef meat (prime rib)
- Goose meat (meat w/ skin)
- Raclette cheese (45% fdm)
- Mixed minced meat (beef/pig)
- Parmesan cheese
- Maasdam (cheese)
- Minced pork
- Romadur (cheese)
- Tilsiter (cheese)
- Chicken (meat w/ skin)
- Bacon (bacon)
- Sweetbread (calf)
- Pork fillet (raw, fillet)
- Chicken wings (w/ skin)
- Leg of lamb
- Saddle of veal
- Soft cheese (45% fdm)
- Mozzarella
- Lamb’s liver
- Frankfurter beef sausage
- Cheese pâté (w/ walnut)
- Beef tartare
- Calf’s liver
- Turkey
- Lamb chop
- Ostrich meat
- Pork chop (chop)
- Chicken breast (w/ skin)
- Frankfurter sausages
- Feta (cheese)
- Sour milk cheese
- Goat meat
- Bratwurst (fine)
- Duck meat (meat w/ skin)
- Gouda cheese (40% fdm)
- Pig kidneys (kidney)
- Bockwurst
- Rabbit (meat)
- Pheasant (meat w/ skin)
- Jarlsberg (cheese)
- Wild duck
- Wine cheese (45% fdm)
- Munster cheese (45% fdm)
- Ox tongue
- Roquefort cheese (50% fdm)
- Venison meat
- Chicken thighs (w/ skin)
- Veal (meat)
- Beef meat (lean)
- Weisswurst
- Egg white (raw)
- Chicken leg (roasted)
- Gilt-head bream
- Pork bacon (marbled)
- Anchovy
- Lachsschinken
- Boiled ham
- Spiny dogfish
- Plaice
- Cured pork (grilled)
- Scrambled eggs
- Ham sausage
- Hake
- Pollack
- Alaska pollack
- Anglerfish
- Bierwurst (bavarian)
- Redfish
- Egg (raw, w/o shell)
- Teewurst rügenwalder
- Fried egg
- Cervelat sausage
- Quail egg
- Haddock
- Beef steak (w/ herb butter)
- Swai
- Cabanossi
- Aspic (berlin style)
- Halibut (white)
- Tench
- Egg yolk (raw)
- Beef ribs (cooked)
- Butterfish
- Merlan
- Pork bacon (smoked)
- Bologna sausage
- Perch
- Salmon
- Gyros
- Halibut (black)
- Garlic sausage
- Bierschinken
- Red snapper
- Knuckle of veal (grilled)
- Schnitzel (w/ creamy mushroom)
- Pike
- Mullet
- Leberkäse
- Carp
- Veal liver sausage
- Mortadella
- Pork ham (smoked)
- Black pudding
- Vienna sausages
- Gelbwurst
- Trout
- Duck’s egg
- Vendace
- Eel
- Mineral water
- Cola drink (diet)
- Goose fat
- Sunflower oil
- Baking margarine
- Beef tallow
- Butter
- Walnut oil
- Deepwater prawns (canned)
- Herb butter
- Lard
- Eel (smoked)
- Mayonnaise (80% fat)
- Rolled pickled herring
- Corn oil
- Safflower oil
- Soybean oil
- Halibut (smoked)
- Canola oil
- Blue mussels (de-shelled)
- Cod liver oil
- Chicken fat
- Squid
- Catfish (wels)
- Olive oil
- Spined loach
- Caviar (real)
- Linseed oil
- Coconut oil
- Vegetable margarine
- Crayfish
- Herring
- Palm kernel fat
- Mackerel (smoked)
- Drinking water
- Palm oil
- Grape seed oil
- Crabs
- Shrimps (de-shelled)
- Cocoa butter
- Sole (fish)
- Pumpkin seed oil
- Lobster (de-shelled)
- Clarified butter
- Diet margarine
- Fried herring
- Peanut oil
- Scampi (grilled)
- Wheat germ oil
- Frying fat
- Coffee (w/out milk)
- Sesame oil
- Sunflower margarine
- Gin (40% abv)
- Chewing gum (sugar-free)
- Black tea (w/out sugar)
- White wine spritzer (5% abv)
- Kornbrand (32% abv)
- Rosé wine (11% abv, sweet)
- Instant coffee
- Diet beer (4% abv)
- Whisky (44% abv)
- Pilsner beer (4.8% abv)
- Double bock beer (8% abv)
- Fruit brandy (45% abv)
- Grappa (40% abv)
- Apple cider (12.5% abv)
- Rum (54% abv)
- Vodka (40% abv)
- Alt beer (5% abv)
- Herbal tea
- Wheat beer (3.5% abv)
- White wine (semi dry, 11.5% abv)
- White wine (dry 13% abv)
- Cappuccino
- Fruit tea
- Kölsch beer (4.8% abv)
- Export beer (light, 5% abv)
- Cognac (40% abv)
- Red wine (light, 11.% abv)
- Pero coffee (w/out milk)
- Cream sauce
- Pesto
- Bean soup (green)
- Chicken broth (w/ noodles)
- Meat sausage salad (w/ oil)
- Béarnaise sauce
- Yoghurt dressing (yoghurt)
- Vegetable soup (italian)
- Lobster soup
- Vinegar
- Tomato sauce (italian)
- Vinegar-oil dressing
- Greek salad (w/ feta)
- Meat salad (w/ mayonnaise)
- Tomato salad (vinegar and oil)
- Bouillabaisse
- Minced meat sauce (italian)
- Vegetable stew (w/ beef)
- Egg salad (w/ cheese and sausage)
- Goulash soup
- Beef broth
- Bean salad (green)
- Vegetable broth
- Dutch sauce
- Cucumber salad (w/ cream sauce)
- Poultry salad (w/ cream)
- Lentil soup
- Onion soup
- Leek soup
- Mushroom cream soup (creamy)
- Oxtail soup
- Asparagus cream soup
- Tomato cream soup
- Snails (burgundy style)
- Tomato soup (clear)