Blue stilton (cheese)

Blue Stilton is a highly nutritious cheese rich in calcium, sodium, and phosphorus. It's suitable for low-carbohydrate diets thanks to its zero-carb content, although the very high sodium level suggests moderate consumption is best.

• Very high in sodium: 206.67% of RDA.
• High in calcium: 103.23% of RDA.
• Rich in phosphorus: 122.45% of RDA.
• Contains zinc: 89.29% of RDA.
• Low in potassium: 11.02% of RDA.

Is Blue stilton (cheese) keto?

Blue Stilton is compatible with a ketogenic diet because it is carb-free and rich in fat and nutrients like calcium and phosphorus. Caution is advised due to its very high sodium content, which can impact sodium intake balance when consumed excessively.

Carbohydrate Impact and Glycemic Index of Blue stilton (cheese)

With zero carbohydrates, Blue Stilton cheese has no impact on blood glucose levels. It’s ideal for those who wish to maintain stable glycemic control, but it's important to note the lack of relevant GI or GL data due to the absence of carbs.