Blue stilton (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Blue stilton (cheese)
- Nutrientg
- Water29.0g
- Fiber0.0g
- Carbs0.0g
- Fat40.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Blue Stilton is a highly nutritious cheese rich in calcium, sodium, and phosphorus. It's suitable for low-carbohydrate diets thanks to its zero-carb content, although the very high sodium level suggests moderate consumption is best.
- Very high in sodium: 206.67% of RDA.
- High in calcium: 103.23% of RDA.
- Rich in phosphorus: 122.45% of RDA.
- Contains zinc: 89.29% of RDA.
- Low in potassium: 11.02% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 370 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 230 μg
Mineral Check
- Sodium
- 2360 mg
- Calcium
- 320 mg
- Iron
- 0.3 mg
- Potassium
- 130 mg
- Magnesium
- 20 mg
- Phosphorus
- 300 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 461 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 26 g |
| Watermicro | 29 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 40 g |
| Vitamin A (Retinol)vitamin | 370 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.3 mg |
| Beta-Carotene (ß-Carotene)vitamin | 230 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 2360 mg |
| Calciummineral | 320 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 300 mg |
| Zincmineral | 2.5 mg |
Is Blue stilton (cheese) keto?
Blue Stilton is compatible with a ketogenic diet because it is carb-free and rich in fat and nutrients like calcium and phosphorus. Caution is advised due to its very high sodium content, which can impact sodium intake balance when consumed excessively.
Carbohydrate Impact and Glycemic Index of Blue stilton (cheese)
With zero carbohydrates, Blue Stilton cheese has no impact on blood glucose levels. It’s ideal for those who wish to maintain stable glycemic control, but it's important to note the lack of relevant GI or GL data due to the absence of carbs.