Braunschweiger sausage
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Braunschweiger sausage
- Water46.0g
- Fiber0.0g
- Carbs0.0g
- Fat35.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Braunschweiger sausage is a flavorful meat product high in sodium and iron, making it a nutrient-dense choice for those on low-carb diets. It significantly contributes to daily phosphorus and zinc needs while containing minimal carbohydrates.
- High sodium content: 242.2% of RDA.
- Good source of iron: 38.3% of RDA.
- Contains high levels of phosphorus and zinc.
- Limited carbohydrates, making it suitable for low-carb diets.
- Rich in protein from animal sources.
Is Braunschweiger sausage keto?
Braunschweiger sausage is suitable for a ketogenic diet due to its very low carbohydrate content. The protein and fat content help maintain ketosis, though the high sodium level requires consideration for those managing salt intake.
Carbohydrate Impact and Glycemic Index of Braunschweiger sausage
Braunschweiger sausage has a negligible impact on blood sugar levels due to its extremely low carbohydrate content. While GI and GL values are not specified, the carb level suggests minimal glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.55
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 2770
- Calcium
- 15
- Iron
- 1.6
- Potassium
- 210
- Magnesium
- 25
- Phosphorus
- 160
- Zinc
- 2.1
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 374 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 35 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.6 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 160 |
| PotassiumMineral | 210 |
| ProteinMacro | 15 |
| SodiumMineral | 2770 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.55 |
| Vitamin CVitamin | 30 |
| WaterMacro | 46 |
| ZincMineral | 2.1 |
