Bream
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Bream
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Bream is a nutritious fish that provides a substantial amount of necessary minerals while being naturally low in carbohydrates. It can be an excellent choice for individuals following a low-carb diet, particularly due to its high phosphorus content.
- Low in carbohydrates: Contains 0g of carbs.
- Low in sodium: Only about 1.6% of the RDA.
- Moderate source of phosphorus: 20% of the RDA.
- Contains magnesium and potassium in low amounts.
Is Bream keto?
Yes, Bream is an excellent choice for a ketogenic diet due to its zero carbohydrate content. Its nutrient-dense profile, including essential minerals like phosphorus and magnesium, supports metabolic health without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Bream
Bream has no impact on blood sugar levels as it contains no carbohydrates. It is a valuable option for those monitoring their glycemic load and those seeking to maintain stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 4
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 90
- Calcium
- 55
- Iron
- 0.7
- Potassium
- 475
- Magnesium
- 50
- Phosphorus
- 245
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 104 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 245 |
| PotassiumMineral | 475 |
| ProteinMacro | 17 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 4 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 1 |
| WaterMacro | 76 |
| ZincMineral | 0.8 |
