LowCarbCheck.com

Bream

Bream
artistviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Bream
Slightly Acidic

Nutrient Distribution per 100g

Bream

  • Nutrient
    g
  • Water
    76.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    4.0g
  • Protein
    17.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Bream is a nutritious fish that provides a substantial amount of necessary minerals while being naturally low in carbohydrates. It can be an excellent choice for individuals following a low-carb diet, particularly due to its high phosphorus content.

  • Low in carbohydrates: Contains 0g of carbs.
  • Low in sodium: Only about 1.6% of the RDA.
  • Moderate source of phosphorus: 20% of the RDA.
  • Contains magnesium and potassium in low amounts.

Vitamin Check

Vitamin A (Retinol)
4 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.15 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
90 mg
Calcium
55 mg
Iron
0.7 mg
Potassium
475 mg
Magnesium
50 mg
Phosphorus
245 mg
Zinc
0.8 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Traces

Legend

Not present
Traces
Low
Moderate
High

Is Bream keto?

Yes, Bream is an excellent choice for a ketogenic diet due to its zero carbohydrate content. Its nutrient-dense profile, including essential minerals like phosphorus and magnesium, supports metabolic health without affecting ketosis.

Carbohydrate Impact and Glycemic Index of Bream

Bream has no impact on blood sugar levels as it contains no carbohydrates. It is a valuable option for those monitoring their glycemic load and those seeking to maintain stable blood sugar levels.