Boiling fowl
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Boiling fowl
- Nutrientg
- Water60.0g
- Fiber0.0g
- Carbs0.0g
- Fat20.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Boiling fowl is a nutritious choice, especially for those seeking high protein with virtually no carbohydrates. Its low sodium and fat content make it a favorable option for health-conscious individuals.
- 0g carbohydrates, making it an ideal low-carb option.
- Good source of protein with low sodium and other minerals.
- Low in fat, making it a healthier choice for balanced diets.
Vitamin Check
- Vitamin A (Retinol)
- 32 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 10 mg
- Iron
- 1.5 mg
- Potassium
- 350 mg
- Magnesium
- 30 mg
- Phosphorus
- 180 mg
- Zinc
- 1.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 257 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 60 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 20 g |
| Vitamin A (Retinol)vitamin | 32 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 350 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 1.1 mg |
Is Boiling fowl keto?
Boiling fowl is indeed suitable for a ketogenic diet. With 0g carbohydrates, it aligns perfectly with the keto principle of high protein and low carb intake. Its rich protein content also supports muscle maintenance and growth, making it an excellent choice for keto dieters.
Carbohydrate Impact and Glycemic Index of Boiling fowl
Boiling fowl has minimal impact on blood sugar levels because it contains 0g of carbohydrates. It does not influence the Glycemic Index significantly, making it a safe option for those monitoring blood sugar levels.