Beef tartare
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef tartare
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Beef tartare is a high-protein dish known for its rich nutrient profile, particularly in minerals such as zinc and iron. With no carbohydrates, it is an excellent option for low-carb and ketogenic diets.
- Zero carbohydrates, ideal for low-carb diets.
- Rich in zinc with 45% of the RDA.
- Provides 21.6% of the RDA for iron.
Is Beef tartare keto?
Yes, Beef tartare is keto-friendly as it contains no carbohydrates and is primarily composed of proteins and beneficial fats. Its nutrient-dense composition, especially rich in zinc and iron, makes it a suitable addition to a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Beef tartare
Beef tartare has no impact on blood sugar levels because it contains zero carbohydrates, and thus, its Glycemic Index (GI) is virtually nonexistent. It is a perfect choice for those managing blood sugar levels or following lower glycemic index diets.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.2
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 10
- Iron
- 3
- Potassium
- 390
- Magnesium
- 20
- Phosphorus
- 190
- Zinc
- 4.2
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 111 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0 |
| IronMineral | 3 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 390 |
| ProteinMacro | 22 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B2 (Riboflavin)Vitamin | 0.2 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 4.2 |
