Bierwurst (bavarian)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bierwurst (bavarian)
- Nutrientg
- Water62.0g
- Fiber0.0g
- Carbs0.0g
- Fat19.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Very High
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bierwurst is a type of Bavarian sausage rich in minerals such as iron and zinc, though it is very high in sodium. It is suitable for low-carb diets given its lack of carbohydrates, but sodium content should be monitored.
- Very high in sodium: 227% of the RDA, requires caution when consumed.
- High in zinc: Provides 94% of the RDA, important for immune health.
- Strong sources of iron and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 4 μg
- Vitamin C
- 35 mg
- Vitamin B 1 (Thiamine)
- 0.29 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.18 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2160 mg
- Calcium
- 15 mg
- Iron
- 1.2 mg
- Potassium
- 220 mg
- Magnesium
- 20 mg
- Phosphorus
- 120 mg
- Zinc
- 2.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 232 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 16 g |
Watermicro | 62 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 19 g |
Vitamin A (Retinol)vitamin | 4 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.18 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.29 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 35 mg |
Sodiummineral | 2160 mg |
Calciummineral | 15 mg |
Potassiummineral | 220 mg |
Ironmineral | 1.2 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 120 mg |
Zincmineral | 2.2 mg |
Is Bierwurst (bavarian) keto?
Bierwurst (bavarian) is keto-friendly as it contains zero carbohydrates. However, due to its extremely high sodium content, it should be consumed in moderation to avoid excessive sodium intake while on a keto diet.
Carbohydrate Impact and Glycemic Index of Bierwurst (bavarian)
Bierwurst does not contribute to blood sugar level changes as it has no carbohydrates. It is not associated with a glycemic index, making it suitable for those managing their blood sugar.