LowCarbCheck.com

Bierwurst (bavarian)

Bierwurst (bavarian)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Bierwurst (bavarian)
Slightly Acidic

Nutrient Distribution per 100g

Bierwurst (bavarian)

  • Nutrient
    g
  • Water
    62.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    19.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
Very High
Tyramine
High
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
High
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Bierwurst is a type of Bavarian sausage rich in minerals such as iron and zinc, though it is very high in sodium. It is suitable for low-carb diets given its lack of carbohydrates, but sodium content should be monitored.

  • Very high in sodium: 227% of the RDA, requires caution when consumed.
  • High in zinc: Provides 94% of the RDA, important for immune health.
  • Strong sources of iron and phosphorus.

Vitamin Check

Vitamin A (Retinol)
4 μg
Vitamin C
35 mg
Vitamin B 1 (Thiamine)
0.29 mg
Vitamin B 2 (Riboflavin)
0.14 mg
Vitamin B 6 (Pyridoxine)
0.18 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
2160 mg
Calcium
15 mg
Iron
1.2 mg
Potassium
220 mg
Magnesium
20 mg
Phosphorus
120 mg
Zinc
2.2 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Bierwurst (bavarian) keto?

Bierwurst (bavarian) is keto-friendly as it contains zero carbohydrates. However, due to its extremely high sodium content, it should be consumed in moderation to avoid excessive sodium intake while on a keto diet.

Carbohydrate Impact and Glycemic Index of Bierwurst (bavarian)

Bierwurst does not contribute to blood sugar level changes as it has no carbohydrates. It is not associated with a glycemic index, making it suitable for those managing their blood sugar.