Pero coffee (w/out milk): nutrition facts & data
Nutrition facts per 100g |
Pero coffee (w/out milk) |
avg Coffee and tea[1]
|
---|---|---|
Calories (kcal) | 2.0 | 25.2 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 0.0 | 0.8 |
Carbohydrates (g) | 0.0 | 3.6 |
Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 4.0 | 6.5 |
Water (g) | 99.0 | 93.7 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Pero coffee (w/out milk) contains:
- 2.5 Calories
- 0g of Fat
- 0.0g of Protein
- and 0.0g of Carbs
- 5.0mg of sodium - 0.0% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 31.3mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Pero coffee (w/out milk) you get
- 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)
Nutrient distribution per gram
What vitamins are in Pero coffee (w/out milk)?
Vitamins per 100g |
Pero coffee (w/out milk) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 2.3 |
beta-Carotene (μg) | 0.0 |
Is Pero coffee (w/out milk) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Pero coffee (w/out milk) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pero coffee (w/out milk)
Minerals per 100g |
Pero coffee (w/out milk) |
avg[1]
|
---|---|---|
Magnesium (mg) | 4.0 | 6.6 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 4.0 | 6.5 |
Calcium (mg) | 3.0 | 18.4 |
Iron (mg) | 0.1 | 0.1 |
Potassium (mg) | 25.0 | 59.5 |
Phosphorus (mg) | 5.0 | 16.7 |
Is Pero coffee (w/out milk) high in minerals?
Again, for every mineral contained in Pero coffee (w/out milk) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pero coffee (w/out milk)
0.0% of Pero coffee (w/out milk) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pero coffee (w/out milk) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 3.5 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Pero coffee (w/out milk)?
The Glycemic Index of Pero coffee (w/out milk) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Pero coffee (w/out milk)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pero coffee (w/out milk)
Of the 0.0g total fat per 100g in Pero coffee (w/out milk), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.