Tapioca starch: nutrition facts & data
Nutrition facts per 100g |
Tapioca starch |
avg Cereals and flours[1]
|
---|---|---|
Calories (kcal) | 353.0 | 319.8 |
Fat (g) | 0.0 | 2.3 |
Protein (g) | 1.0 | 9.1 |
Carbohydrates (g) | 85.0 | 62.5 |
Mono- & Di-Saccharides (g) | 0.0 | 62.5 |
Polysaccharides (g) | 85.0 | 62.5 |
Fibers (g) | 1.8 | 7.1 |
Sodium (mg) | 4.0 | 5.3 |
Water (g) | 12.0 | 17.6 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Tapioca starch contains:
- 70.6 Calories
- 0.0g of Fat
- 0.2g of Protein
- and 17.0g of Carbs
- 0.8mg of sodium - 0.0% of the RDA for sodium.
- 1.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 4.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Tapioca starch you get
- 0.01 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cereals and flours have on average 0.15g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Cereals and flours 0.04g)
- 0.02 grams of fibers (total average 0.13g, other foods in Cereals and flours 0.11g)
Nutrient distribution per gram
What vitamins are in Tapioca starch?
Vitamins per 100g |
Tapioca starch |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.0 | 1.2 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.3 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.3 |
Vitamin B9 / Folate (μg) | 0.0 | 48.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Tapioca starch rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Tapioca starch of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Tapioca starch
Minerals per 100g |
Tapioca starch |
avg[1]
|
---|---|---|
Magnesium (mg) | 5.0 | 92.7 |
Zinc (mg) | 0.0 | 2.2 |
Sodium (mg) | 4.0 | 5.3 |
Calcium (mg) | 10.0 | 34.2 |
Iron (mg) | 1.0 | 3.0 |
Potassium (mg) | 20.0 | 298.5 |
Phosphorus (mg) | 10.0 | 257.3 |
Is Tapioca starch high in minerals?
Again, for every mineral contained in Tapioca starch we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Tapioca starch
85.0% of Tapioca starch are carbs, per serving of 20g that makes 17.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Tapioca starch |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 1.4 |
Polysaccharides (g) | 85.0 | 60.3 |
Total carbs (g) | 85.0 | 62.5 |
How high are the Glycemic Index and the Glycemic Load for Tapioca starch?
The Glycemic Index of Tapioca starch is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Tapioca starch
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Tapioca starch
Of the 0.0g total fat per 100g in Tapioca starch, 0.1g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.