Maple syrup: nutrition facts & data
Nutrition facts per 100g |
Maple syrup |
avg Spreads[1]
|
---|---|---|
Calories (kcal) | 275.0 | 308.9 |
Fat (g) | 0.0 | 8.5 |
Protein (g) | 0.0 | 2.8 |
Carbohydrates (g) | 67.0 | 53.8 |
Mono- & Di-Saccharides (g) | 67.0 | 53.8 |
Polysaccharides (g) | 0.0 | 53.8 |
Fibers (g) | 0.0 | 1.7 |
Sodium (mg) | 10.0 | 52.2 |
Water (g) | 33.0 | 30.4 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Maple syrup contains:
- 27.5 Calories
- 0.0g of Fat
- 0g of Protein
- and 6.7g of Carbs
- 1.0mg of sodium - 0.0% of the RDA for sodium.
- 1.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 20.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Maple syrup you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
- 0.00 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)
Nutrient distribution per gram
What vitamins are in Maple syrup?
Vitamins per 100g |
Maple syrup |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.2 |
Vitamin E (mg) | 0.0 | 1.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 8.1 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 3.5 |
beta-Carotene (μg) | 0.0 |
Is Maple syrup rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Maple syrup of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Maple syrup
Minerals per 100g |
Maple syrup |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 42.0 |
Zinc (mg) | 4.1 | 1.0 |
Sodium (mg) | 10.0 | 52.2 |
Calcium (mg) | 65.0 | 73.0 |
Iron (mg) | 1.2 | 1.9 |
Potassium (mg) | 200.0 | 322.0 |
Phosphorus (mg) | 2.0 | 51.7 |
Is Maple syrup high in minerals?
Again, for every mineral contained in Maple syrup we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Maple syrup
67.0% of Maple syrup are carbs, per serving of 10g that makes 6.7g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Maple syrup |
avg[1]
|
---|---|---|
Monosaccharides (g) | 67.0 | 53.0 |
Polysaccharides (g) | 0.0 | 0.7 |
Total carbs (g) | 67.0 | 53.8 |
How high are the Glycemic Index and the Glycemic Load for Maple syrup?
The Glycemic Index of Maple syrup is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 4.4 and can be regarded as low.
Allergens in Maple syrup
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Maple syrup
Of the 0.0g total fat per 100g in Maple syrup, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.