Carrot salad (vinegar and oil) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Carrot salad (vinegar and oil)

Carrot salad (vinegar and oil) consists of 12% fat, 1% protein, 6% carbs, 2% fiber and 76% water. Carrot salad (vinegar and oil) has 140 calories per 100g, that is 90% lower than other foods in Salads. In total 77% of the calories in Carrot salad (vinegar and oil) are from fat, 3% from protein and 17% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 30
  • Moderate carbohydrate amount 9.0g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 2.7
On this page you will find information on:

Can you eat Carrot salad (vinegar and oil) for a low carb diet?

With 9g of carbs and a Glycemic Load of 2.7 in a portion of 150g, Carrot salad (vinegar and oil) can be consumed for a ketogenic or low-carb diet. Carrot salad (vinegar and oil) contains no Fructose, is Gluten free and has no Lactose.

Carrot salad (vinegar and oil): nutrition facts & data

Nutrition facts
per 100g 		Carrot salad (vinegar and oil)
avg Salads[1]
Calories (kcal) 140.0 156.2
Fat (g) 12.0 12.5
Protein (g) 1.0 4.5
Carbohydrates (g) 6.0 5.8
Mono- & Di-Saccharides (g) 6.0 5.8
Polysaccharides (g) 0.0 5.8
Fibers (g) 2.4 1.2
Sodium (mg) 370.0 396.2
Water (g) 76.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Carrot salad (vinegar and oil) contains:

  • 210.0 Calories
  • 18.0g of Fat
  • 1.5g of Protein
  • and 9.0g of Carbs
  • 555.0mg of sodium - 0.4% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 427.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Carrot salad (vinegar and oil) you get

  • 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 2.00 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.40 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Carrot salad (vinegar and oil)?

Vitamins
per 100g 		Carrot salad (vinegar and oil)
avg[1]
Vitamin C (mg) 3.0 9.9
Vitamin E (mg) 5.0 1.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 18.5
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 0.0 26.6
beta-Carotene (μg) 7,700.0
[1] average of Salads

Is Carrot salad (vinegar and oil) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Carrot salad (vinegar and oil) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Carrot salad (vinegar and oil)

Minerals
per 100g 		Carrot salad (vinegar and oil)
avg[1]
Magnesium (mg) 10.0 15.9
Zinc (mg) 0.2 0.6
Sodium (mg) 370.0 396.2
Calcium (mg) 20.0 47.7
Iron (mg) 0.3 0.6
Potassium (mg) 285.0 199.2
Phosphorus (mg) 30.0 70.0
[1] average of Salads

Is Carrot salad (vinegar and oil) high in minerals?

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Again, for every mineral contained in Carrot salad (vinegar and oil) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Carrot salad (vinegar and oil)

6.0% of Carrot salad (vinegar and oil) are carbs, per serving of 150g that makes 9.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Carrot salad (vinegar and oil)
avg[1]
Monosaccharides (g) 6.0 2.2
Polysaccharides (g) 0.0 3.6
Total carbs (g) 6.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Carrot salad (vinegar and oil)?

The Glycemic Index of Carrot salad (vinegar and oil) is 30, which would be considered as low. The Glycemic Load in a normal serving is 2.7 and can be regarded as low.

Allergens in Carrot salad (vinegar and oil)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Carrot salad (vinegar and oil)

Of the 12.0g total fat per 100g in Carrot salad (vinegar and oil), 1.4g are saturated fatty acids (SFA), 6.7g are monounsaturated fatty acids (MUFA) and 3.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.