Wraps (w/ salad and chicken): nutrition facts & data
Nutrition facts per 100g |
Wraps (w/ salad and chicken) |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 164.0 | 229.5 |
Fat (g) | 5.0 | 11.3 |
Protein (g) | 9.0 | 9.4 |
Carbohydrates (g) | 19.0 | 21.7 |
Mono- & Di-Saccharides (g) | 3.0 | 21.7 |
Polysaccharides (g) | 16.0 | 21.7 |
Fibers (g) | 2.0 | 1.4 |
Sodium (mg) | 300.0 | 446.9 |
Water (g) | 63.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Wraps (w/ salad and chicken) contain:
- 328.0 Calories
- 10.0g of Fat
- 18.0g of Protein
- and 38.0g of Carbs
- 600.0mg of sodium - 0.4% of the RDA for sodium.
- 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 1.4mg of Iron - 0.1% of the RDA for Iron.
- 430.0mg of Potassium - 0.1% of the RDA for Potassium.
- 8.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Wraps (w/ salad and chicken) you get
- 0.47 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.26 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.11 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Wraps (w/ salad and chicken)?
Vitamins per 100g |
Wrap (w/ salad and chicken) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 4.0 | 2.5 |
Vitamin E (mg) | 0.8 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 16.9 |
Vitamin B12 (μg) | 0.1 | 0.7 |
Retinol (μg) | 15.0 | 86.4 |
beta-Carotene (μg) | 1,400.0 |
Are Wraps (w/ salad and chicken) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Wrap (w/ salad and chicken) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wraps (w/ salad and chicken)
Minerals per 100g |
Wrap (w/ salad and chicken) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.0 |
Zinc (mg) | 0.5 | 1.1 |
Sodium (mg) | 300.0 | 446.9 |
Calcium (mg) | 40.0 | 104.8 |
Iron (mg) | 0.7 | 1.1 |
Potassium (mg) | 215.0 | 179.3 |
Phosphorus (mg) | 150.0 | 147.3 |
Are Wraps (w/ salad and chicken) high in minerals?
Again, for every mineral contained in Wraps (w/ salad and chicken) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wraps (w/ salad and chicken)
19.0% of Wraps (w/ salad and chicken) are carbs, per serving of 200g that makes 38.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Wrap (w/ salad and chicken) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 2.6 |
Polysaccharides (g) | 16.0 | 18.9 |
Total carbs (g) | 19.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Wraps (w/ salad and chicken)?
The Glycemic Index of Wraps (w/ salad and chicken) is 70, which would be considered as high. The Glycemic Load in a normal serving is 26.6 and can be regarded as high.
Allergens in Wraps (w/ salad and chicken)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Wraps (w/ salad and chicken)
Of the 5.0g total fat per 100g in Wraps (w/ salad and chicken), 2.3g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 1.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.