Fruit bread - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fruit bread

Fruit bread consists of 17% fat, 7% protein, 49% carbs, 4% fiber and 20% water. Fruit bread has 390 calories per 100g, that is 122% higher than other foods in Cakes and pastries. In total 39% of the calories in Fruit bread are from fat, 7% from protein and 50% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 22.1g carbohydrates per portion of 45g
  • Medium Glycemic Load Glycemic Load: 14.3
  • High in magnesium Covers 0.1% of Magnesium RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
On this page you will find information on:

Can you eat Fruit bread for a low carb diet?

With 22.05g of carbs and a Glycemic Load of 14.3 in a portion of 45g, Fruit bread should be avoided for a ketogenic or low-carb diet. Fruit bread contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Fruit bread: nutrition facts & data

Nutrition facts
per 100g 		Fruit bread
avg Cakes and pastries[1]
Calories (kcal) 390.0 320.7
Fat (g) 17.0 15.4
Protein (g) 7.0 5.5
Carbohydrates (g) 49.0 39.0
Mono- & Di-Saccharides (g) 39.0 39.0
Polysaccharides (g) 10.0 39.0
Fibers (g) 4.4 1.6
Sodium (mg) 70.0 84.9
Water (g) 20.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (45g) of Fruit bread contains:

  • 175.5 Calories
  • 7.7g of Fat
  • 3.2g of Protein
  • and 22.1g of Carbs
  • 31.5mg of sodium - 0.0% of the RDA for sodium.
  • 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 202.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Fruit bread you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.35 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.09 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Fruit bread?

Vitamins
per 100g 		Fruit bread
avg[1]
Vitamin C (mg) 1.0 1.5
Vitamin E (mg) 4.9 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 10.0 9.2
Vitamin B12 (μg) 0.2 0.3
Retinol (μg) 65.0 119.0
beta-Carotene (μg) 75.0
[1] average of Cakes and pastries

Is Fruit bread rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (45g) for Fruit bread of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fruit bread

Minerals
per 100g 		Fruit bread
avg[1]
Magnesium (mg) 50.0 20.0
Zinc (mg) 0.8 0.6
Sodium (mg) 70.0 84.9
Calcium (mg) 80.0 41.8
Iron (mg) 1.8 1.0
Potassium (mg) 450.0 168.3
Phosphorus (mg) 140.0 92.7
[1] average of Cakes and pastries

Is Fruit bread high in minerals?

info

Again, for every mineral contained in Fruit bread we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fruit bread

49.0% of Fruit bread are carbs, per serving of 45g that makes 22.1g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Fruit bread
avg[1]
Monosaccharides (g) 39.0 21.3
Polysaccharides (g) 10.0 17.7
Total carbs (g) 49.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Fruit bread?

The Glycemic Index of Fruit bread is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 14.3 and can be regarded as moderate.

Allergens in Fruit bread

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Fruit bread

Of the 17.0g total fat per 100g in Fruit bread, 5.0g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 9.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.