Palmier: nutrition facts & data
Nutrition facts per 100g |
Palmier |
avg Cakes and pastries[1]
|
---|---|---|
Calories (kcal) | 505.0 | 320.7 |
Fat (g) | 30.0 | 15.4 |
Protein (g) | 6.0 | 5.5 |
Carbohydrates (g) | 53.0 | 39.0 |
Mono- & Di-Saccharides (g) | 19.0 | 39.0 |
Polysaccharides (g) | 34.0 | 39.0 |
Fibers (g) | 2.2 | 1.6 |
Sodium (mg) | 300.0 | 84.9 |
Water (g) | 8.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Palmier contains:
- 505.0 Calories
- 30.0g of Fat
- 6.0g of Protein
- and 53.0g of Carbs
- 300.0mg of sodium - 0.2% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 70.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Palmier you get
- 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.57 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.04 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Palmier?
Vitamins per 100g |
Palmier |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.5 |
Vitamin E (mg) | 0.9 | 1.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 8.0 | 9.2 |
Vitamin B12 (μg) | 0.0 | 0.3 |
Retinol (μg) | 195.0 | 119.0 |
beta-Carotene (μg) | 30.0 |
Is Palmier rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Palmier of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Palmier
Minerals per 100g |
Palmier |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 20.0 |
Zinc (mg) | 0.4 | 0.6 |
Sodium (mg) | 300.0 | 84.9 |
Calcium (mg) | 60.0 | 41.8 |
Iron (mg) | 0.9 | 1.0 |
Potassium (mg) | 70.0 | 168.3 |
Phosphorus (mg) | 55.0 | 92.7 |
Is Palmier high in minerals?
Again, for every mineral contained in Palmier we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Palmier
53.0% of Palmier are carbs, per serving of 100g that makes 53.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Palmier |
avg[1]
|
---|---|---|
Monosaccharides (g) | 19.0 | 21.3 |
Polysaccharides (g) | 34.0 | 17.7 |
Total carbs (g) | 53.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Palmier?
The Glycemic Index of Palmier is 70, which would be considered as high. The Glycemic Load in a normal serving is 37.1 and can be regarded as high.
Allergens in Palmier
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Palmier
Of the 30.0g total fat per 100g in Palmier, 12.1g are saturated fatty acids (SFA), 6.0g are monounsaturated fatty acids (MUFA) and 10.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 17.0mg.