Gingerbread nuts: nutrition facts & data
Nutrition facts per 100g |
Gingerbread nuts |
avg Long-life pastries[1]
|
---|---|---|
Calories (kcal) | 402.0 | 444.4 |
Fat (g) | 5.0 | 18.4 |
Protein (g) | 8.0 | 8.6 |
Carbohydrates (g) | 79.0 | 58.9 |
Mono- & Di-Saccharides (g) | 45.0 | 58.9 |
Polysaccharides (g) | 34.0 | 58.9 |
Fibers (g) | 2.2 | 3.4 |
Sodium (mg) | 75.0 | 225.4 |
Water (g) | 5.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (25g) of Gingerbread nuts contain:
- 100.5 Calories
- 1.3g of Fat
- 2.0g of Protein
- and 19.8g of Carbs
- 18.8mg of sodium - 0.0% of the RDA for sodium.
- 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 40.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Gingerbread nuts you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.06 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.03 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Gingerbread nuts?
Vitamins per 100g |
Gingerbread nuts |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.4 |
Vitamin E (mg) | 2.0 | 3.2 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 9.0 | 14.9 |
Vitamin B12 (μg) | 0.0 | 0.2 |
Retinol (μg) | 30.0 | 81.0 |
beta-Carotene (μg) | 25.0 |
Are Gingerbread nuts rich in vitamins?
The following chart displays the amount of vitamins per portion Size (25g) for Gingerbread nuts of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gingerbread nuts
Minerals per 100g |
Gingerbread nuts |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 46.6 |
Zinc (mg) | 0.7 | 1.1 |
Sodium (mg) | 75.0 | 225.4 |
Calcium (mg) | 25.0 | 45.9 |
Iron (mg) | 1.2 | 2.0 |
Potassium (mg) | 160.0 | 269.4 |
Phosphorus (mg) | 120.0 | 175.6 |
Are Gingerbread nuts high in minerals?
Again, for every mineral contained in Gingerbread nuts we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gingerbread nuts
79.0% of Gingerbread nuts are carbs, per serving of 25g that makes 19.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Gingerbread nuts |
avg[1]
|
---|---|---|
Monosaccharides (g) | 45.0 | 25.5 |
Polysaccharides (g) | 34.0 | 33.2 |
Total carbs (g) | 79.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Gingerbread nuts?
The Glycemic Index of Gingerbread nuts is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 10.9 and can be regarded as low.
Allergens in Gingerbread nuts
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Gingerbread nuts
Of the 5.0g total fat per 100g in Gingerbread nuts, 0.7g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 45.0mg.