Potato pancakes (prepared): nutrition facts & data
|
Nutrition facts per 100g |
Potato pancakes (prepared) |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 172.0 | 153.7 |
| Fat (g) | 9.0 | 4.8 |
| Protein (g) | 3.0 | 3.2 |
| Carbohydrates (g) | 18.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 1.0 | 23.4 |
| Polysaccharides (g) | 17.0 | 23.4 |
| Fibers (g) | 1.3 | 1.5 |
| Sodium (mg) | 300.0 | 176.5 |
| Water (g) | 66.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Potato pancakes (prepared) contain:
- 344.0 Calories
- 18.0g of Fat
- 6.0g of Protein
- and 36.0g of Carbs
- 600.0mg of sodium - 0.4% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 2.2mg of Iron - 0.2% of the RDA for Iron.
- 760.0mg of Potassium - 0.2% of the RDA for Potassium.
- 30.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Potato pancakes (prepared) you get
- 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.50 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.07 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Potato pancakes (prepared)?
|
Vitamins per 100g |
Potato pancakes (prepared) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 15.0 | 12.2 |
| Vitamin E (mg) | 0.6 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 10.8 |
| Vitamin B12 (μg) | 0.1 | 0.1 |
| Retinol (μg) | 20.0 | 22.4 |
| beta-Carotene (μg) | 5.0 |
Are Potato pancakes (prepared) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Potato pancakes (prepared) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Potato pancakes (prepared)
|
Minerals per 100g |
Potato pancakes (prepared) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 21.1 |
| Zinc (mg) | 0.5 | 0.5 |
| Sodium (mg) | 300.0 | 176.5 |
| Calcium (mg) | 15.0 | 32.0 |
| Iron (mg) | 1.1 | 0.8 |
| Potassium (mg) | 380.0 | 368.2 |
| Phosphorus (mg) | 50.0 | 61.7 |
Are Potato pancakes (prepared) high in minerals?
Again, for every mineral contained in Potato pancakes (prepared) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Potato pancakes (prepared)
18.0% of Potato pancakes (prepared) are carbs, per serving of 200g that makes 36.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Potato pancakes (prepared) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.9 |
| Polysaccharides (g) | 17.0 | 22.4 |
| Total carbs (g) | 18.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Potato pancakes (prepared)?
The Glycemic Index of Potato pancakes (prepared) is 90, which would be considered as high. The Glycemic Load in a normal serving is 32.4 and can be regarded as high.
Allergens in Potato pancakes (prepared)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Potato pancakes (prepared)
Of the 9.0g total fat per 100g in Potato pancakes (prepared), 7.0g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.