Feta (cheese): nutrition facts & data
Nutrition facts per 100g |
Feta (cheese) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 284.0 | 323.9 |
Fat (g) | 24.0 | 25.9 |
Protein (g) | 16.0 | 22.7 |
Carbohydrates (g) | 1.0 | 0.2 |
Mono- & Di-Saccharides (g) | 1.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 960.0 | 789.0 |
Water (g) | 55.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Feta (cheese) contains:
- 85.2 Calories
- 7.2g of Fat
- 4.8g of Protein
- and 0.3g of Carbs
- 288.0mg of sodium - 0.2% of the RDA for sodium.
- 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 18.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Feta (cheese) you get
- 16.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cheese have on average 104.40g of proteins per 1 gram of carbs.
- 24.00 grams of fat (total average 0.66g, other foods in Cheese 119.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Cheese 0.00g)
Nutrient distribution per gram
What vitamins are in Feta (cheese)?
Vitamins per 100g |
Feta (cheese) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.8 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.3 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 32.0 |
Vitamin B12 (μg) | 0.4 | 1.9 |
Retinol (μg) | 275.0 | 281.4 |
beta-Carotene (μg) | 0.0 |
Is Feta (cheese) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Feta (cheese) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Feta (cheese)
Minerals per 100g |
Feta (cheese) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 28.2 |
Zinc (mg) | 1.0 | 3.5 |
Sodium (mg) | 960.0 | 789.0 |
Calcium (mg) | 250.0 | 649.8 |
Iron (mg) | 0.1 | 0.3 |
Potassium (mg) | 60.0 | 116.1 |
Phosphorus (mg) | 220.0 | 452.4 |
Is Feta (cheese) high in minerals?
Again, for every mineral contained in Feta (cheese) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Feta (cheese)
1.0% of Feta (cheese) are carbs, per serving of 30g that makes 0.3g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Feta (cheese) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 1.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Feta (cheese)?
The Glycemic Index of Feta (cheese) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Feta (cheese)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Feta (cheese)
Of the 24.0g total fat per 100g in Feta (cheese), 16.1g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 5.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 69.0mg.