Goat meat: nutrition facts & data
Nutrition facts per 100g |
Goat meat |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 149.0 | 158.9 |
Fat (g) | 8.0 | 8.9 |
Protein (g) | 20.0 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 50.0 | 74.9 |
Water (g) | 70.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Goat meat contains:
- 186.3 Calories
- 10.0g of Fat
- 25.0g of Protein
- No Carbs
- 62.5mg of sodium - 0.0% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 3.8mg of Zinc - 0.4% of the RDA for Zinc.
- 2.5mg of Iron - 0.2% of the RDA for Iron.
- 375.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 3.8mg of Vitamin B12 - 1.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Goat meat?
Vitamins per 100g |
Goat meat |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 1.0 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.3 | 0.6 |
Vitamin B6 (mg) | 0.3 | 0.3 |
Vitamin B9 / Folate (μg) | 5.0 | 43.1 |
Vitamin B12 (μg) | 3.0 | 8.9 |
Retinol (μg) | 35.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Goat meat rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Goat meat of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Goat meat
Minerals per 100g |
Goat meat |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 21.1 |
Zinc (mg) | 3.0 | 3.0 |
Sodium (mg) | 50.0 | 74.9 |
Calcium (mg) | 10.0 | 8.8 |
Iron (mg) | 2.0 | 3.4 |
Potassium (mg) | 300.0 | 309.7 |
Phosphorus (mg) | 190.0 | 198.4 |
Is Goat meat high in minerals?
Again, for every mineral contained in Goat meat we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Goat meat
0.0% of Goat meat are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Goat meat |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Goat meat?
The Glycemic Index of Goat meat is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Goat meat
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Goat meat
Of the 8.0g total fat per 100g in Goat meat, 3.6g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 3.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.