Gyros: nutrition facts & data
Nutrition facts per 100g |
Gyros |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 196.0 | 232.4 |
Fat (g) | 11.0 | 15.9 |
Protein (g) | 23.0 | 17.3 |
Carbohydrates (g) | 1.0 | 4.6 |
Mono- & Di-Saccharides (g) | 1.0 | 4.6 |
Polysaccharides (g) | 0.0 | 4.6 |
Fibers (g) | 0.0 | 0.3 |
Sodium (mg) | 560.0 | 562.0 |
Water (g) | 62.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Gyros contains:
- 245.0 Calories
- 13.8g of Fat
- 28.8g of Protein
- and 1.3g of Carbs
- 700.0mg of sodium - 0.5% of the RDA for sodium.
- 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.9mg of Zinc - 0.2% of the RDA for Zinc.
- 2.5mg of Iron - 0.2% of the RDA for Iron.
- 387.5mg of Potassium - 0.1% of the RDA for Potassium.
- 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.
For every gram of carbs in Gyros you get
- 23.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 11.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Gyros?
Vitamins per 100g |
Gyros |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 5.1 |
Vitamin E (mg) | 1.2 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.6 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.2 |
Vitamin B6 (mg) | 0.4 | 0.2 |
Vitamin B9 / Folate (μg) | 3.0 | 19.9 |
Vitamin B12 (μg) | 1.6 | 2.6 |
Retinol (μg) | 8.0 | 517.4 |
beta-Carotene (μg) | 75.0 |
Is Gyros rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Gyros of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gyros
Minerals per 100g |
Gyros |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 20.9 |
Zinc (mg) | 1.5 | 2.2 |
Sodium (mg) | 560.0 | 562.0 |
Calcium (mg) | 20.0 | 21.7 |
Iron (mg) | 2.0 | 1.8 |
Potassium (mg) | 310.0 | 234.9 |
Phosphorus (mg) | 150.0 | 152.1 |
Is Gyros high in minerals?
Again, for every mineral contained in Gyros we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gyros
1.0% of Gyros are carbs, per serving of 125g that makes 1.3g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Gyros |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.3 |
Polysaccharides (g) | 0.0 | 4.3 |
Total carbs (g) | 1.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Gyros?
The Glycemic Index of Gyros is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Gyros
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Gyros
Of the 11.0g total fat per 100g in Gyros, 2.5g are saturated fatty acids (SFA), 4.0g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 59.0mg.