Sunflower oil: nutrition facts & data
Nutrition facts per 100g |
Sunflower oil |
avg Vegetable oils and fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 900.0 |
Fat (g) | 100.0 | 100.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 0.7 |
Water (g) | 0.0 | 0.0 |
Breakdown in percent (%) of total calories
An average portion size (12g) of Sunflower oil contains:
- 108.0 Calories
- 12.0g of Fat
- 0g of Protein
- No Carbs
- 0.1mg of sodium - 0.0% of the RDA for sodium.
- No Magnesium
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Sunflower oil?
Vitamins per 100g |
Sunflower oil |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 62.5 | 29.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 8.6 |
beta-Carotene (μg) | 25.0 |
Is Sunflower oil rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Sunflower oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Sunflower oil
Minerals per 100g |
Sunflower oil |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 0.3 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 0.7 |
Calcium (mg) | 1.0 | 2.1 |
Iron (mg) | 0.1 | 0.1 |
Potassium (mg) | 1.0 | 2.4 |
Phosphorus (mg) | 0.0 | 0.5 |
Is Sunflower oil high in minerals?
Again, for every mineral contained in Sunflower oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Sunflower oil
0.0% of Sunflower oil are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Sunflower oil |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Sunflower oil?
The Glycemic Index of Sunflower oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Sunflower oil
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Sunflower oil
Of the 100.0g total fat per 100g in Sunflower oil, 11.0g are saturated fatty acids (SFA), 63.6g are monounsaturated fatty acids (MUFA) and 20.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.