Lard: nutrition facts & data
Nutrition facts per 100g |
Lard |
avg Animal fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 796.1 |
Fat (g) | 100.0 | 88.0 |
Protein (g) | 0.0 | 0.8 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 40.9 |
Water (g) | 0.0 | 10.2 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Lard contains:
- 90.0 Calories
- 10.0g of Fat
- 0g of Protein
- No Carbs
- 0.1mg of sodium - 0.0% of the RDA for sodium.
- 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- No iron
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Lard?
Vitamins per 100g |
Lard |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.6 |
Vitamin E (mg) | 1.6 | 4.1 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 3,624.4 |
beta-Carotene (μg) | 0.0 |
Is Lard rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Lard of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lard
Minerals per 100g |
Lard |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 1.3 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 1.0 | 40.9 |
Calcium (mg) | 1.0 | 7.3 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 1.0 | 9.3 |
Phosphorus (mg) | 3.0 | 11.4 |
Is Lard high in minerals?
Again, for every mineral contained in Lard we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lard
0.0% of Lard are carbs, per serving of 10g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Lard |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Lard?
The Glycemic Index of Lard is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Lard
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Lard
Of the 100.0g total fat per 100g in Lard, 39.0g are saturated fatty acids (SFA), 12.1g are monounsaturated fatty acids (MUFA) and 44.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.