Canola oil: nutrition facts & data
Nutrition facts per 100g |
Canola oil |
avg Vegetable oils and fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 900.0 |
Fat (g) | 100.0 | 100.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 0.7 |
Water (g) | 0.0 | 0.0 |
Breakdown in percent (%) of total calories
An average portion size (12g) of Canola oil contains:
- 108.0 Calories
- 12.0g of Fat
- 0g of Protein
- No Carbs
- 0.2mg of sodium - 0.0% of the RDA for sodium.
- No Magnesium
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Canola oil?
Vitamins per 100g |
Canola oil |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 18.9 | 29.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 8.6 |
beta-Carotene (μg) | 3,300.0 |
Is Canola oil rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Canola oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Canola oil
Minerals per 100g |
Canola oil |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 0.3 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 0.7 |
Calcium (mg) | 0.0 | 2.1 |
Iron (mg) | 0.1 | 0.1 |
Potassium (mg) | 1.0 | 2.4 |
Phosphorus (mg) | 2.0 | 0.5 |
Is Canola oil high in minerals?
Again, for every mineral contained in Canola oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Canola oil
0.0% of Canola oil are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Canola oil |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Canola oil?
The Glycemic Index of Canola oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Canola oil
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Canola oil
Of the 100.0g total fat per 100g in Canola oil, 7.5g are saturated fatty acids (SFA), 32.0g are monounsaturated fatty acids (MUFA) and 57.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.