Ice cream (10% fat): nutrition facts & data
Nutrition facts per 100g |
Ice cream (10% fat) |
avg Ice cream[1]
|
---|---|---|
Calories (kcal) | 206.0 | 187.6 |
Fat (g) | 12.0 | 10.0 |
Protein (g) | 4.0 | 2.6 |
Carbohydrates (g) | 21.0 | 21.6 |
Mono- & Di-Saccharides (g) | 21.0 | 21.6 |
Polysaccharides (g) | 0.0 | 21.6 |
Fibers (g) | 0.0 | 0.4 |
Sodium (mg) | 100.0 | 33.3 |
Water (g) | 62.0 | 64.1 |
Breakdown in percent (%) of total calories
An average portion size (75g) of Ice cream (10% fat) contains:
- 154.5 Calories
- 9.0g of Fat
- 3.0g of Protein
- and 15.8g of Carbs
- 75.0mg of sodium - 0.1% of the RDA for sodium.
- 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 75.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Ice cream (10% fat) you get
- 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
- 0.57 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
- 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)
Nutrient distribution per gram
What vitamins are in Ice cream (10% fat)?
Vitamins per 100g |
Ice cream (10% fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 3.8 |
Vitamin E (mg) | 0.1 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.3 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 5.0 | 7.6 |
Vitamin B12 (μg) | 0.0 | 0.2 |
Retinol (μg) | 130.0 | 102.6 |
beta-Carotene (μg) | 15.0 |
Is Ice cream (10% fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (75g) for Ice cream (10% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Ice cream (10% fat)
Minerals per 100g |
Ice cream (10% fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 14.3 |
Zinc (mg) | 0.3 | 0.3 |
Sodium (mg) | 100.0 | 33.3 |
Calcium (mg) | 140.0 | 67.5 |
Iron (mg) | 0.1 | 0.3 |
Potassium (mg) | 100.0 | 123.2 |
Phosphorus (mg) | 120.0 | 73.9 |
Is Ice cream (10% fat) high in minerals?
Again, for every mineral contained in Ice cream (10% fat) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Ice cream (10% fat)
21.0% of Ice cream (10% fat) are carbs, per serving of 75g that makes 15.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Ice cream (10% fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 21.0 | 20.6 |
Polysaccharides (g) | 0.0 | 1.1 |
Total carbs (g) | 21.0 | 21.6 |
How high are the Glycemic Index and the Glycemic Load for Ice cream (10% fat)?
The Glycemic Index of Ice cream (10% fat) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.5 and can be regarded as low.
Allergens in Ice cream (10% fat)
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Ice cream (10% fat)
Of the 12.0g total fat per 100g in Ice cream (10% fat), 6.9g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.