menu
search
close
Search for:
Low carb and keto Dairy products
Ayran
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Smetana (dairy)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Sour cream (sour cream 30 % fat)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Heavy cream (30% fat)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Sour cream (sour cream 20 % fat)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Heavy cream (40% fat)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Sour cream (sour cream 10 % fat)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Yogurt (3.5% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Coffee cream (15% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Smetana (dairy)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Kefir (3.5% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Kefir (skimmed)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Soured milk (1.5% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Soured milk (skimmed)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Yogurt (10% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Soured milk (3.5% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Coffee cream (10% fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Fruit yogurt (w/ artificial sweetener)
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Skimmed yogurt
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Crème fraîche (30% fat)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Low-fat yogurt (1.5% fat)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Condensed milk (7.5% fat)
Total carbs: 9g
Low Glycemic Index
Low Glycemic Load
Condensed milk (4% fat)
Total carbs: 11g
Low Glycemic Index
Low Glycemic Load
Fruit yogurt (w/ muesli)
Total carbs: 11g
Low Glycemic Index
Low Glycemic Load
Condensed milk (10% fat)
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Drinking yoghurt (3.5% fat)
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Fruit yogurt (skimmed)
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Kefir (w/ fruits)
Total carbs: 14g
Low Glycemic Index
Low Glycemic Load
Fruit yogurt (1.5% fat)
Total carbs: 14g
Low Glycemic Index
Low Glycemic Load
Fruit yogurt (10% fat)
Total carbs: 15g
Low Glycemic Index
Low Glycemic Load
Fruit yogurt (3.5% fat)
Total carbs: 16g
Low Glycemic Index
Low Glycemic Load
Yogurt (w/ muesli)
Total carbs: 17g
Moderate Glycemic Index
Medium Glycemic Load
Milk powder
Total carbs: 35g
Low Glycemic Index
Low Glycemic Load
Skimmed milk powder
Total carbs: 50g
Low Glycemic Index
Low Glycemic Load
Coffee whitener (vegetable)
Total carbs: 55g
Low Glycemic Index
Low Glycemic Load
Condensed milk (7.5% fat, sugared)
Total carbs: 55g
Low Glycemic Index
Low Glycemic Load
