Alaska pollack: nutrition facts & data
Nutrition facts per 100g |
Alaska pollack |
avg Fish[1]
|
---|---|---|
Calories (kcal) | 74.0 | 118.6 |
Fat (g) | 1.0 | 5.2 |
Protein (g) | 17.0 | 18.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 100.0 | 74.5 |
Water (g) | 81.0 | 74.8 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Alaska pollack contains:
- 111.0 Calories
- 1.5g of Fat
- 25.5g of Protein
- No Carbs
- 150.0mg of sodium - 0.1% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 495.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 1.8mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Alaska pollack?
Vitamins per 100g |
Alaska pollack |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 1.0 |
Vitamin E (mg) | 0.2 | 1.1 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
Vitamin B2 (mg) | 0.2 | 0.1 |
Vitamin B6 (mg) | 0.4 | 0.3 |
Vitamin B9 / Folate (μg) | 10.0 | 10.1 |
Vitamin B12 (μg) | 1.2 | 2.2 |
Retinol (μg) | 20.0 | 65.5 |
beta-Carotene (μg) | 0.0 |
Is Alaska pollack rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Alaska pollack of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Alaska pollack
Minerals per 100g |
Alaska pollack |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 31.9 |
Zinc (mg) | 0.6 | 0.6 |
Sodium (mg) | 100.0 | 74.5 |
Calcium (mg) | 15.0 | 32.3 |
Iron (mg) | 0.2 | 0.8 |
Potassium (mg) | 330.0 | 330.8 |
Phosphorus (mg) | 300.0 | 220.4 |
Is Alaska pollack high in minerals?
Again, for every mineral contained in Alaska pollack we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Alaska pollack
0.0% of Alaska pollack are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Alaska pollack |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Alaska pollack?
The Glycemic Index of Alaska pollack is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Alaska pollack
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Alaska pollack
Of the 1.0g total fat per 100g in Alaska pollack, 0.2g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.