Black olives
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 7gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Black olives
- Nutrientg
- Water62.0g
- Fiber7.0g
- Carbs4.0g
- Fat17.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Black olives offer a robust mineral profile, particularly high in sodium, iron, and calcium, making them nutritionally beneficial in moderation. They are low in carbohydrates and net carbs, fitting into many diet plans.
- Rich in Iron: 66% of the daily recommended intake.
- Very High in Sodium: 826% of the daily recommended intake.
- Good source of Calcium: 58% of the daily recommended intake.
- Low in carbohydrates with a net carb content close to zero.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 70 μg
Mineral Check
- Sodium
- 7870 mg
- Calcium
- 150 mg
- Iron
- 2.3 mg
- Potassium
- 40 mg
- Magnesium
- 20 mg
- Phosphorus
- 50 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 199 kcal |
| Protein | 2 g |
| Fat | 17 g |
| Carbs | 4 g |
| Fiber | 7 g |
| Water | 62 g |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 2 g |
| Dietary Fibermacro | 7 g |
| Dietary Fatmacro | 17 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 70 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 7870 mg |
| Calciummineral | 150 mg |
| Potassiummineral | 40 mg |
| Ironmineral | 2.3 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 50 mg |
| Zincmineral | 0.2 mg |
Is Black olives keto?
Yes, black olives are suitable for a ketogenic diet due to their low carbohydrate content and high fat levels. They offer a great source of healthy fats without contributing significantly to carb intake, making them a keto-friendly snack or ingredient.
Carbohydrate Impact and Glycemic Index of Black olives
Black olives have a low glycemic index of 15, indicating minimal impact on blood sugar levels. Their glycemic load is negligible due to minimal carbohydrate content, making them an excellent option for maintaining steady blood glucose levels.