Boiled ham: nutrition facts & data
|
Nutrition facts per 100g |
Boiled ham |
avg Meat and sausage products[1]
|
|---|---|---|
| Calories (kcal) | 128.0 | 300.4 |
| Fat (g) | 4.0 | 25.7 |
| Protein (g) | 22.0 | 17.3 |
| Carbohydrates (g) | 1.0 | 0.5 |
| Mono- & Di-Saccharides (g) | 1.0 | 0.5 |
| Polysaccharides (g) | 0.0 | 0.5 |
| Fibers (g) | 0.0 | 0.1 |
| Sodium (mg) | 965.0 | 1,148.7 |
| Water (g) | 70.0 | 52.5 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Boiled ham contains:
- 38.4 Calories
- 1.2g of Fat
- 6.6g of Protein
- and 0.3g of Carbs
- 289.5mg of sodium - 0.2% of the RDA for sodium.
- 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 81.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Boiled ham you get
- 22.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
- 4.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
- 0.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)
Nutrient distribution per gram
What vitamins are in Boiled ham?
|
Vitamins per 100g |
Boiled ham |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 13.2 |
| Vitamin E (mg) | 0.3 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.6 | 0.3 |
| Vitamin B2 (mg) | 0.2 | 0.3 |
| Vitamin B6 (mg) | 0.4 | 0.3 |
| Vitamin B9 / Folate (μg) | 5.0 | 10.3 |
| Vitamin B12 (μg) | 0.6 | 2.5 |
| Retinol (μg) | 0.0 | 1,273.3 |
| beta-Carotene (μg) | 0.0 |
Is Boiled ham rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Boiled ham of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Boiled ham
|
Minerals per 100g |
Boiled ham |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 20.9 |
| Zinc (mg) | 1.2 | 2.3 |
| Sodium (mg) | 965.0 | 1,148.7 |
| Calcium (mg) | 15.0 | 17.9 |
| Iron (mg) | 2.3 | 2.4 |
| Potassium (mg) | 270.0 | 256.6 |
| Phosphorus (mg) | 135.0 | 165.7 |
Is Boiled ham high in minerals?
Again, for every mineral contained in Boiled ham we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Boiled ham
1.0% of Boiled ham are carbs, per serving of 30g that makes 0.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Boiled ham |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.3 |
| Polysaccharides (g) | 0.0 | 0.1 |
| Total carbs (g) | 1.0 | 0.5 |
How high are the Glycemic Index and the Glycemic Load for Boiled ham?
The Glycemic Index of Boiled ham is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Boiled ham
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Boiled ham
Of the 4.0g total fat per 100g in Boiled ham, 1.4g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.