Duck meat (meat w/ skin): nutrition facts & data
|
Nutrition facts per 100g |
Duck meat (meat w/ skin) |
avg Poultry[1]
|
|---|---|---|
| Calories (kcal) | 227.0 | 159.0 |
| Fat (g) | 17.0 | 8.6 |
| Protein (g) | 18.0 | 20.1 |
| Carbohydrates (g) | 0.0 | 0.3 |
| Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 40.0 | 77.4 |
| Water (g) | 63.0 | 65.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Duck meat (meat w/ skin) contains:
- 283.8 Calories
- 21.3g of Fat
- 22.5g of Protein
- No Carbs
- 50.0mg of sodium - 0.0% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.3mg of Zinc - 0.2% of the RDA for Zinc.
- 3.1mg of Iron - 0.2% of the RDA for Iron.
- 337.5mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 2.3mg of Vitamin B12 - 0.7% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Duck meat (meat w/ skin)?
|
Vitamins per 100g |
Duck meat (meat w/ skin) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.8 |
| Vitamin E (mg) | 0.5 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.2 |
| Vitamin B2 (mg) | 0.2 | 0.4 |
| Vitamin B6 (mg) | 0.3 | 0.6 |
| Vitamin B9 / Folate (μg) | 8.0 | 87.9 |
| Vitamin B12 (μg) | 1.8 | 6.5 |
| Retinol (μg) | 50.0 | 3,067.8 |
| beta-Carotene (μg) | 0.0 |
Is Duck meat (meat w/ skin) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Duck meat (meat w/ skin) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Duck meat (meat w/ skin)
|
Minerals per 100g |
Duck meat (meat w/ skin) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 25.1 |
| Zinc (mg) | 1.8 | 1.9 |
| Sodium (mg) | 40.0 | 77.4 |
| Calcium (mg) | 15.0 | 13.0 |
| Iron (mg) | 2.5 | 3.9 |
| Potassium (mg) | 270.0 | 299.0 |
| Phosphorus (mg) | 195.0 | 215.0 |
Is Duck meat (meat w/ skin) high in minerals?
Again, for every mineral contained in Duck meat (meat w/ skin) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Duck meat (meat w/ skin)
0.0% of Duck meat (meat w/ skin) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Duck meat (meat w/ skin) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.0 |
| Polysaccharides (g) | 0.0 | 0.2 |
| Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Duck meat (meat w/ skin)?
The Glycemic Index of Duck meat (meat w/ skin) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Duck meat (meat w/ skin)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Duck meat (meat w/ skin)
Of the 17.0g total fat per 100g in Duck meat (meat w/ skin), 4.6g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 9.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.